What to do after healing from a breakup?

I still haven't decided if I want to start dating again ( not now ). I been mostly thinking about trying friends with benefits again, but those have ugly endings. Almost every time I find someone either way, they end up moving on very fast. I figure I'll won't get hurt as bad after my previous breakup with my ex-girlfriend. I know I should do a full romantic relationship, but I get hurt all the time, and I know it sucks. I'm worried if I'll start another relationship, she'll used me again like my ex-girlfriend did. I know it gets better in time, but everybody is different. I'm not in no hurry on this.
What to do after healing from a breakup?
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