What is the best way to heal from a breakup?

Question

MaazHussain · Accepted Answer

Going through a breakup can be a challenging and emotionally draining experience. It's normal to feel a range of emotions, including sadness, anger, confusion, and loneliness. While there is no one-size-fits-all solution for healing from a breakup, here are some strategies that can help:

Allow yourself to feel your emotions: It's important to acknowledge your feelings and allow yourself to experience them. Don't try to suppress or ignore your emotions, as this can prolong the healing process.
Cut off contact with your ex: While it can be tempting to maintain contact with your ex, especially if you were together for a long time, it's usually best to cut off contact for a while. This will give you time and space to heal and move on.
Lean on friends and family: Reach out to your support system, whether it's family, friends, or a therapist. Talking about your feelings and receiving support can help you feel less alone and can provide you with valuable perspective.
Focus on self-care: Take time to focus on your physical and mental health. Exercise, eat healthily, and get plenty of rest. Consider taking up a new hobby or engaging in activities that bring you joy and fulfillment.
Consider therapy: Speaking with a therapist can be an effective way to work through your emotions and develop coping strategies for dealing with the breakup.

Remember, healing from a breakup takes time, and everyone's journey is different. Be patient with yourself and know that with time, you will begin to feel better.

ManOnFire · Accepted Answer

You need to take some time in the beginning to grieve the loss of your relationship. This has to be done. When you try to bury that pain by dating someone else quick or having sex with different people ("the best way to get over someone is to get under someone else"), all you do is create even more pain and hurt others in the process.

But you don't want to stay in the grieving place for too long either. Start resolving to move on. Get into activities, bond with others/friends/family. And always work on yourself. This is really important especially for women because enormous amounts of women do not really work on self-improvement after the loss of a relationship, they tend to just want the pain to be over and to get into a new relationship. It is much more common for men to be motivated to improve themselves after a breakup, but women should allow it to motivate them too.

Finally, do not stay stuck on getting your ex back. This will keep you in the past and the pain and actually stunt your growth. I made that mistake before, and I spent a long time listening to coaches trying to teach people about how to get their ex back - which, I know they mean well, but it ultimately is not the right thing. If you were meant to be together, you still would be.

Hope this helps.

Sorrento-Sun · Accepted Answer

For me personally, it's going to the gym and long walks with my dogs.

After exercising, I always feel in a better frame of mind.

I also remove anything of sentimental value from my life. Everytime i dwell on what 'used to be' or 'what could have been' keeps my pain raw. So i try to distract my thoughts in that moment.

When I love, I love deeply, and intend to be with that one person for life. So I hurt badly when it ends.

One of the most painful heartbreaks I went through was when I was in love with my male ' best friend' I thought he felt the same way, but I discovered he was playing mind games all along.. I missed him and the friendship we had. But eventually I accepted that I was in love with his fake persona. The guy I fell for didn't exist.

catiecatie · Accepted Answer

It’s like that picture of how breakups are handled. The girl will feel better in the end and the guy will regret it. Trust me! I was just in your boat about a year ago. The guy I liked ended things over Snapchat which sucked because I had to see him at work. It took me 6 months before I started to move on. Yes I’m still a little bitter about it but it’s more pissed off that he didn’t have the balls to tell me in person. Guys like that don’t deserve anyone. Keep your head up girl and find things you enjoy to keep your mind off him. You can also hide his story and updates on social media so you don’t have to see him anymore. Hope this helps!

Guy13 · Answer

Not focus ing on it. Meeting lots of people outside of friend group and people he knows. A few pics on new adventures from meetup group activities or hobbies. Hey look, I have a life. The meetup soccer crowd loves selfies which work well on SM page etc.

Ficus one good time snd new friends.

coachTanthony · Answer

It's just like a cut on your knee. It takes time and care of the wound. Mourn the loss, learn from the loss then move on. You're only 21 so this won't be your last rodeo on heartbreak.

Avicenna · Answer

Do things you find fun

the_sinner · Answer

Just sit alone for sometime and think about what were the strongest reasons that made you breakup and analyse what you need to be expecting from your next partner and how you can better yourself before moving on and getting into another relationship in the future.
You need not get into another relationship immediately of course but during that time you can indulge yourself in something which you probably weren’t able to do during your past relationship period and try mixing with your closest friends for emotional and mental support.
If you’re craving for some physical pleasure it’s safe to satisfy yourself rather than jumping onto some person for sexual satisfaction.

21Cowboy21 · Answer

Best way to get over a breakup is to workout eat healthy sleep long and consistantly drink water and prioritize yourself. Become more attractive than the version of you that parted ways with your ex and get under some else whos hotter

Make a checklist to complete each of the above objectives most days of the week for a month and you will find yourself 'cured.'

mobiusforniner · Answer

Learn something new. Every time I had a painful breakup, I dove into a new hobby or skill. No fear. I taught myself four different music instruments. Learned to fly a plane. Taught myself photography. Got back into skiing.

Yeah. I got dumped a lot.

Still-alive · Answer

Cut off all contact and focus on improving yourself. Allow yourself to feel the normal things like grief and such then eventually you’ll be able to go days without even thinking about him. It takes awhile but it’ll get better eventually I promise

cherryxox99 · Answer

Believe it or not i gamed heavily. Mobile legends, pubg and everything. Took my mind off the breakup and it worked but i knew i had to face my feelings.

Embrace the sadness and anger, reflect on what went wrong, seek closure if you need to. Hang out more with your closed ones and talk to them. Time will heal things

Strong_Warrior · Answer

Its beatiful to see A Turkish admin here. Firstly hello Begum. I am from Turkey to. What is the best way. I think at this situation people can do whatever they like most. For example playing computer games, talking with a friend, seeing a new place, doing different activities will definitely help. Also not mentioned about doing exercise. Yeah exercise helps too.

PainusNdeeAnus · Answer

more plates  And more plates

lightbulb27 · Answer

Learning from it and growing as a person. Crying writing, doing what makes you feel good... exercise, eating right, re-challenging yourself.

summiter · Answer

You have to get on with life and the things that interest you such as hobbies, exercise and friends. Of course masturbation also helps. Hang in there!

Fireguy17 · Answer

surround yourself with friends, go out and meet new people, do new things, get out of the house. It can take a while, that is natural, but it fades over time.

Bricealan · Answer

Well, I got over my wife leaving me by later burying her in the back yard under the grapefruit tree, and then fucking her two daughters. LOLOL

JJ092003 · Answer

Find the thing that makes you the happiest and do that excessively

Blackcupcake · Answer

focusing on yourself, building yourself up, enjoying your hobbies, spending time with friends and family etc

AsaKyo · Answer

Well, I'll tell you what NOT to do.. If a guy comes up to you and you are still emotionally vulnerable from the breakup, tell him to gtfo, no fucks given and it'll save you

Daniela1982 · Answer

Time is the only way. A rebound certainly doesn't help at all.

humanearth · Answer

Guys answer go fuck someone else as soon as possible Girls Answer, go get so drunk that you can't remember nothing

Justneedtokno · Answer

And give yourself some alone time and be around people that care about you already like family friendS

weysally · Answer

wake up and go find another guy or girl, life goes on

sheenagwapa · Answer

when yoy tried your best i think it's easier to heal

HaveNoName · Answer

By realizing the fact that 3-6 months from now, it will just be a memory and the pain would not exist. So why destroy your TODAY !!!

SunnyRS · Answer

Taking your time, people might say move on but it isn't that simple, so take your time, focus on yourself and do some activities you like.  Time will heal your pain.

singlemombizz · Answer

Concentrating on YOU first, then gathering a circle of new friends.

Wise4myage · Answer

Try not to spend too much time alone, and if it applies, learn what you can about the cause of the breakup.

loveslongnails · Answer

Betty White said: "The best way to get over a man is to get under a new one".

driven159 · Answer

Don't give them the satisfaction. of your heart being broken and just think there are so many better one just waiting for you

krin_m · Answer

Focus on your own life and give it the importance it deserves. Trust that you will meet someone who is more compatible with you!

Pudsmucker · Answer

Get back up and start dating all over again. Start out slow and meet new people.

AviatorTom · Answer

Start a relationship.

peedy · Answer

Best way to get over someone is to get under someone else

SoIcyGang · Answer

Probably depends on the type of breakup.

Kayla45 · Answer

Eat lots of chocolate. It helps a lot.

JustinTheGreat · Answer

Go out and get some good dick 💀

Anonymous · Answer

Meet someone else.

Luopio27 · Answer

spending time with friends and family.

nudetru · Answer

giving it time and healthy preoccupation..

Iron_Man · Answer

Try to work it out

boobliker · Answer

get back out and ride on

ManHater · Answer

DRUGS! BOOZE!!!

captain_voidwalker · Answer

Copious amounts of alchohol

Slim57 · Answer

Find someone new or a new hobby/distraction

katiesmuff · Answer

Just move on

Cheerfull009 · Answer

Follow the rule of :fuck & dump

Anonymous · Answer

I'm still trying to figure that out

Anonymous · Answer

Exercise, do your hair and makeup.

In_Trance · Answer

Find someone else

EaterPeter · Answer

Counseling

What is the best way to heal from a breakup?

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