Do relationship breaks actually help or are they just the beginning of the end?

Some couples say they need “a break” to figure things out, but does that ever really work?
Can taking time apart bring clarity and help people reconnect, or is it just a soft way of preparing for a breakup?
If you’ve ever been on a break, did it save your relationship or kill it slowly?
Curious to hear both male and female perspectives: Do breaks bring people closer, or just give space to drift apart?

Do relationship breaks actually help or are they just the beginning of the end?
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