I lost my temper and I put my hands on my wife now she has left me and I don't know what to do.

I shouldn't have put my hands on my wife. Now she is gone and has the kids too. I've not talk to her in two weeks almost. I pushed her and my son out of the recliner and squeezed her her really hard and dragged her by her feet out the door. She hit me back when was squeezing her. I lost it and don't know what to do.
I lost my temper and I put my hands on my wife now she has left me and I don't know what to do.
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