I feel I made that really awkward by stopping with same.
Honestly, there are so many ways to keep going. You can ask "So what have you been up to in the mean time?" or "Do you still do weight training?" It probably wasn't super awkward on the other end, but they wouldn't really know how to reply either, so just pick something you'd like to talk about or know about and slip it in there.
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god that is so bland lol
you should have asked her how jacked she's gotten.
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