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How to get over a Tinder date that went wrong?

Anonymous
I'm 18, I went on my first date with a guy ever and it was really bad. He insulted me the whole time, tried to get me into his car, and was trying to kiss me the whole time. I did make out with him and it was my first time doing that too... he did it kind of unexpectedly multiple times and I hated it so much I wanted to throw up. And now I've literally been crying for like 3 hours because I was just so triggered by it. I drank 3 cups of coffee and I don't even like coffee! I'm just so stressed and I don't know why... like I'm in a weird state of shock and maybe it's just the coffee but I'm seriously so stressed & anxious from it.
How to get over a Tinder date that went wrong?
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