How to calm your girlfriend down?

[Applestar21]

My girlfriend is having a bad panic attack. How can I calm her down?

[Femphile_xoxo]

I might be late but try and get through to her. Holding onto her hand or arm and exaggerating (and slowing) your breath to let her put her focus on something real. If you think it'd be okay, even putting her head to your chest to listen to your heartbeat.

When she's good enough to talk, you can try the tactic of asking her to name 3 things she sees, 2 things she hears, and 3 things she feels.

[CloudMassacre]

Tell her to take a deep breath and hold it while squeezing her hands as hard as she can, and then really slowly PFOoooooo the air out and repeat a couple times

[In_Trance]

I gotchu

[Berhudarol]

Take her to a doctor.