How do I make my parents trust me?

recently I had to break up with my boyfriend because I had lied to my parents and was sneaking out to see him. What made matters worse was that my mom saw my inappropriate messages I had been sending to him. Now my dad has found out and I overheard my mom saying that he’s going to hurt me and make me possibly bleed a lot. I am 14 years old and I don’t know what to do anymore.

How do I make my parents trust me?
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