How do I stop feeling anxious and Catastrophize Ing. When my texts sometimes don’t get replied to?

[Applesausefish]

Lose the phone for a while

Focus on yourself

Don’t even worry about it

Worry about it

Leave it be

Detailed response lol

[itsalyssaagain]

Girrrrrrl I had this issue for the longest time. The thing I wish someone had told me was IT"S NOT THAT DEEP.

Don't take things too personally. We live in a fast paced world and people are glued to their phones every day all the time for many different reasons. This way people forget to read texts, respond to texts and sometimes as humans just don't have the energy to interact. Mobile phones have made human interaction a 24/7 thing but really people should still be entitled to their alone time.

If it's a friend and it's bothering you, ask them why they didn't respond to your text? 9/10 chance is they forgot or something.

[Changiis07]

Maybe asks questions or maybe they busy or they prefer a phone call. Either way if you don't get a response then just accept it and move on and shift your focus on other stuff not on your phone

[itsalyssaagain]

Yeah I prefer phone calls 100% as someone with texting anxiety. But honestly if it’s your friend or family member there’s no harm in asking them why they didn’t respond to your text!!

[Guy13]

Breathing exercise, take control of your thoughts and give them to God, control your tongue and emotion. Every moment is work for one depressed or high in anxiety...