I'm going crazy?

[Leah_Monet]

I was in a relation of 5 years and we broke up 2 months ago but we still talk like a normal friend, not like normal friend but we talk twice a month checking on each other. Recently he told me that he is going out with his friends for trekking. Everything was fine until i started getting thoughts. Thoughts like he found a new girl or maybe he is sleeping with someone. I would be happy if he find someone new but deep down it's bugging me and i'm getting panic attacks and i don't know how to control it. I'm also worried about him because he havn't came online since last 3 days. I want to text him but i dont want to bother him. I'm so flustered and I don't know how to explain how i feel but it's very disturbing.

Thanks in advance.

[Anonymous]

See a medical practitioner for panic attacks.

The only thing I can tell you is if you really want him then you need to show him that you want him and stop being scared to write and send a text.

All you are doing by staying quiet is making yourself go crazy. Humans are social creatures. We were meant to socialize, not hide in a room and be scared of sending a text.

[Engin12]

Your young. I'm sure you will find love again

[Leah_Monet]

I know but I don’t know how to overcome this feeling

[Engin12]

Well you can always talk to me about it if that will help you feel better. I think you should get on with your life do some work and maybe get a dog or something that will be something else to busy your mind with.