What can I do to ease my nerves without alcohol?

[Anonymous]

I'm nervous about seeing my long distance boyfriend which I know is weird because we talk all the time and have seen each other before and have been friends for a long time but now that we are more than friends, I feel nervous everytime we do meet up. Once we drink, I feel warmed up to him but we are going on a date and I don't want to drink before hand just to calm my nerves down. What can I do to ease my nerves?

[Anonymous]

Christ just have a drink. This is a long distance relationship! How long will it be before you see him again? Just have a drink and go enjoy yourself. Good grief.

[Guy13]

search stress relief breathing exercises.

[Asker]

Okay thanks!

[strlb]

Masturbate before you meet up and a self talk to boost your confidence. This may help:
https://youtu. be/HMRX-Wj2WOk