How can I overcome social fobi?

[Anonymous]

[big_ben_007]

I dont have anxiety or nervousness when I'm around people, but... I think a good way to overcome social phobia is to go somewhere you've never eaten before. Lets say you've never been to Panda Express. Go to a Panda Express, sit down and if people are standing in line getting food then walk up to the glass where you can see all the food. Look at all the food for a few seconds then turn to someone next to you amd ask, Hey, I've never been before. What do you think is a good thing to eat? They should give you a few suggestions and they might even make conversation. You might even make a friend. That might help u see that most people are regular people that have jobs and eat food and can make small talk