How to overcome social phobia?

[Anonymous]

I used to be a social person, but after the pandemic, I became lonely. Now I want to socialize again, but I got used to sitting at home and being alone.

[Anonymous]

Go to the library and sit there and slowly get used to being around people again. Than move on to sitting down to eat some food in a food court.

[Staximus]

It's like going into the cold ocean. You just have to jump in and get used to it

[Asker]

wowww that was a truly impressive comment. It's true, it may be hard to start, but it's easy after that

[crazyymann]

ur at depression probably. due to deficiency of magnessium + vitamin d + vitamin B1 and/or zinc

[Asker]

Vitamin D was low, yes I need to take supplements. I will buy the others too. Yes, there is a possibility of depression, so I can take vitamins and go to therapy.

[crazyymann]

Take magnessium + zinc and see the difference on your mood. ur absolutly suffering deficient of some minerals/vitamins. Follow the dr berg videos

[Asker]

I will watch, most cases are related to vitamins anyway, thank you for advice :)

[crazyymann]

U're welcome. Get well soon