How can you differentiate between installing dating apps to find a relationship vs looking for validation?

29F, I’ve been on and off the dating apps for years. I’m under the impression that I want a relationship as I install apps on and off. I’m at the point where I get drained when they’re installed & when I’m not in the mood to reply to messages or swipe on profiles, I end up actually using it every other day or every couple of days. When I’m at the point where I notice I’m not getting as many matches or likes after a couple of months, that’s when I delete & likely going on hiatus. I think deep down I must want something other than validation right? I like men but I haven’t been in a ltr yet, I saw someone for a few months in my early twenties & haven’t seen someone since bc I refuse to settle. I get interest from guys id consider dating but it only seems to be on dating apps which I take with a grain of salt, I’m told I’m cute/attractive but never get noticed by guys I like in person (as in actually cold approached). I’m always told I haven’t found the right person & this may hold truth, I’m reserved & not affectionate/don’t have a sex drive really but feel like that could possibly change if I meet someone. I just worry I’ll feel regret as I’m getting old & still haven’t been in a ltr, I don’t want kids but open to marriage. I’m currently fighting between anxiety and apathy when it comes to OLD or dating in general

How can you differentiate between installing dating apps to find a relationship vs looking for validation?
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