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Is 20 minutes a day enough to lose weight ?
Tha'ts fine for a start. As you get adjusted to running you'll find you can easily step it up in terms of time and distance. For now, try mixing in a little jump rope or pull ups with the... Health & Fitness
Why do I get hives after seeing my boyfriend?
Maybe he carries pollen dust on him in those seasons that yuo are allergic to. Or it could be his shampoo or deodorant..so many possibilities! Since it's seasonal I bet he lives where a lot of... Health & Fitness
Body Weight Exercises
Trhow in tennis or other aerobic outdoor activity involving footwork and changes of direction, just so oyu'll be in balance. True, you don't need weights really. Health & Fitness
Do guys find girls with tattoos sexy or trashy?
Trashy all the way unless she's a gypsy or a pirate. Fashion & Beauty
What makes Justin Bieber so attractive?
!. Money 2. Looks like leonardo di Caprio 3. Money 4. Looks like a eunuch.5. Money 6. Looks like every USA woman's gay friend, the one who joins them in playing up to whoever has the most... Society & Politics
My family tease me about my weight
Stay with the 1500 calories. A pound a week is about the most you can lose and still mantain energy and not endanger your health. Health & Fitness
If I do 100 squats?
GEt bgger? If anyting it'll get smaller, from losing weight..but it'll be firmer. Easier to pinch as well. Health & Fitness
What are your thoughts on obesity after looking at the link?
it's old news, and getting worse. Yet some people are proud of it as if t were a big accomplishment. Health & Fitness
Should a valet driver refuse giving the keys back to a drunk person?
yes, he should. Let them scream and threaten to sue, etc. Whine, sniffle, sob. Other
Korean vs Japanese vs Chinese food?
All are good but Chinese food has the most variety. Korean and japanese food mostly derives from the Chinese but they don't have the geographical range Chna does Health & Fitness
Do guys not like glitter (and other stuff they wouldn't wear themselves) on girls?
All these things are OK in their place. Fore xample, gold and silver for going out dancning are cute, bt not for everyday wear. Ballerinas of course only for dancing. Waht's wrong with pink and... Guy's Behavior
How long does it take for a diet to affect a person?
None of these effects will happen if you have a healthylow-calorie diet. Even an unhealthy diet won't normally have these effecs most of the time! You wil lose weight and that will... Health & Fitness
What type of execise would you recommend?
All arond sports like volleyball are great and fun It will tone you amazingly if you do it a lot.. Aerobics classes are the best for all around fitness. They incorporate light weight work... Health & Fitness
Hot flashes at 22??
Your hormone balance is off. It might not be serious, but yu should have it checked out right away. It COULD be serious...no way to know without tests. Health & Fitness
Men does it turn you off or make you lose attraction when you see an attractive woman with a gap tooth?
I like that natural look. Why does everyone have to have perfect teeth? Health & Fitness
Is sugar necessary / beneficial in a healthy diet?
Sugar is onderful and essential for life. But too much of a good thing... Health & Fitness
How to use treadmill? If someone is a beginner?
I think the treadmill is best for intervals. Go from slow to fast and back down. Short sessions, no more than 20 min total. I don't think long session on atreadmill are advisable because the... Health & Fitness
Keeping skin tight druring weightloss, particulary on my boobs
The oly way to keep the skin firm is to lose the wieght slowly. If you ose 30 lbs in three or four months, even with working out, the skin will look saggy for a time, no way around it. But if... Health & Fitness
What butt toning/building exercises have you found effective?
Good old fashioned squats, with weights preferably, no kniees involved Health & Fitness
How do you build abbs?
Planks, curls, floor exercises like the routines most aerobics instructors do. No pain, no gain. It should hurt. Health & Fitness
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