What type of execise would you recommend?

[frankieisagirlname]

I want to execise more and be healthier and I think it would be nice to be more toned all around, I'm skinny but not super skinny. I'm also not very athletic but that doesn't mean I'm not completely opposed to sports though

[Asplode]

Most important thing is to find something you enjoy doing and will do without being forced to.

Eating right helps out a lot (not necessarily dieting or anything just eat healthier. Lots of information on the internet. But don't starve yourself.)

Running is great, cheap and effective. Personally I like cycling, bit pricier but you get to see more. Great way to explore a city/area. Swimming is also a good one.

Picking up a sport may not be a bad idea, usually makes exercising more fun and easier to stick with.

And a little bit of weight lifting is never a bad idea, though as a girl nice cut muscles are less important for you.

Hope this helps :)

[martyfellow]

All arond sports like volleyball are great and fun It will tone you amazingly if you do it a lot..

Aerobics classes are the best for all around fitness. They incorporate light weight work too...

[madmisskelly]

Running is great. If you have a smartphone download "zombies, run" its an app that mixes a video game ( it plays through your headphones and you don't have to look at the screen) and you are running from virtual zombies.

You can also "train" for a half marathon, where you just set up this running schedule that lets you slowly build your distance running over the span of 3 months.

Don't forget your strength training though, that is really important.

[Anonymous]

Go running. Get a treadmill, find a gym with a track or treadmills, or find a place in your neighborhood with level ground and make a routine for yourself.

[rachiee]

Running is great, it works out all over your body. Swimming, volleyball, tennis are all great sports that will help as well. Planks, push ups, sit ups are all great too and are simple.

[Anonymous]

Interval training, and sprinting is probably the healthiest and best for giving you shape. Also requires much less time. Like sprinting, then walking for a few minutes, then sprinting, a few times, is more effective than jogging for an hour.

Don't bother getting into long hours of cardio or endurance training. It's a a misconception and waste of time.

[anonymoushunk]

please don't aim for super kinny, its unnatractive! Swimming is good 4 all round toning

[frankieisagirlname]

i wasn't aiming for super skinny, I was just stating my weight lol but I could see how you would think that lol sorry for bad wording