If I do 100 squats?

[Anonymous]

If I do 100 squats 20 sit ups one minute of planking and 10 push ups every day when will I see result and when will my butt get bigger if I do 100 squats a day

[WeaponZero]

...Not really. If you want to add size to your butt you need to do squats with heavy weight. Your bodyweight won't cut it. And if you can manage 100, 50, or even 20 squats with the weight you're using, it's not enough weight.

[WeaponZero]

Bodyweight exercises, unless done at the extreme level of difficulty like what some gymnasts do, won't add muscle mass. They'll make you stronger and more functionally fit, but they won't add any kind of muscle mass to your body. Also, situps are bad. They're very hard on your lower back. It's better to do pikes, standing leg lifts, and masons.

[WeaponZero]

Also that is by no means a total body workout.

[WeaponZero]

What are your goals, anyway?

[martyfellow]

GEt bgger? If anyting it'll get smaller, from losing weight..but it'll be firmer. Easier to pinch as well.

[Anonymous]

i don't know about all of that but, your butt will definitely not get bigger if you do this. If anything it will get more toned. :)

[Xx_DRE_xX]

Adding on weight will build muscle back there with your squats.