What butt toning/building exercises have you found effective?

[Anonymous]

Could you name it and give a brief description on how to do it? How many reps, how often, etc.

Updates

+1 y

Thanks everyone. How about something that focuses more on the butt and less on the thighs or is there no such thing lol.

[kheserthorpe]

Squat deadlift lunge.

Relatively high weight low reps. 10-12 reps per set. 2-3 sets. If you can do 13 reps on the last set, the weight is too low.

2-3 workouts per week depending on recovery.

Do not do aerobics prior to weights.

[kheserthorpe]

Stiff leg deadlifts and hyperextensions are particularly glute heavy.

[WeaponZero]

Squat, lunge, pistol. Pistol is a bodyweight exsrcsise. Squats you do with heavy weight.

[WeaponZero]

Also flute bridge.

[WeaponZero]

Glute*

[Asker]

Okay! :)

[May31]

Squats, running up and down the stairs (this works out your legs also), etc

[martyfellow]

Good old fashioned squats, with weights preferably, no kniees involved

[Asker]

by no knees did you just mean don't put your weight forward, sit it back?

[martyfellow]

Yes, don't use your quadriceps and knees. Use a medicine ball to increase the load...