martyfellow

No diet works without at least moderate exercise. Withot exercise, your body will mostly consume your muscles..not the ft you want gone. Health & Fitness

Running will help, but it will take time. Overall weight loss will work quicker, in conjunction with exercise. How overweight are you now? Health & Fitness

It all depends on how good those cupcakes were, cupcake. It couldn't hutr to bake him so more, jus a a gesture of friendship! Flirting

There's an unwritten rule about gyms, not flirting really allowed. Many of the women are there because tey are on the make at work or at play and want nothing to do with any guys there anyway.... Health & Fitness

Usually just a few mnor adjustments are necessary: cut out the bacon, for example, substittue lean meat like ham or lean sausage in small amounts. Tea occasionally instead of fruit juice. But... Health & Fitness

Heck no I's not enough. You must never exercise to avoid collapsing on that intake. Health & Fitness

I've been at it 12 years, since high school days, I realized I had to do something to keep in shape. Lately I've tapered off; I think you have only so many miles in your knees and back. Time... Health & Fitness

Start with a lot of reps and light weights. Swimming is great for developing your upper body too. REmember to loosen up before and after lifting. As you go to heavier weights, you'll need... Health & Fitness

No, it' scheaper to eat a grain based diet than any meat-heavy diet like most of us follow. Health & Fitness

Either he still wants some control over you, or he's genuinely sorry for dumping you. I can't say which it is. Dating

It could well be that he's oblivious to this, or it could well mean that he's to shy to make a formal proposal, but is physically dropping a hint. Actually, whether he's aware of it or not,... Flirting

Long distance running coupled with losing a little weight will make them a little smaller, bu so long as you are wlaing up hill so much, they're going to be big. I wouldn't objec to muscular... Fashion & Beauty

to lose that much weight, andnot have it be mostly water, you'll have to seriously work out. Walking will sure help but don't expect it to be that fast. It took you years to put it on, didn't it? Health & Fitness

Without a regular exerise program it's going to be nearly impossible tolose much weight. Diet can help a little but it won't be efffective without exercise to maintain muscle..otherwise your body... Health & Fitness

Look at the Chinese women, so slim with subtle but perfect curves. Hey, that motivates me right enough. Health & Fitness