How to lose weight,10 lbs?

Question

im so unmotivated but I wanna lose 10 pounds. how do I do this?

crazzyiz · Accepted Answer

you need to be motivated. for anything in life. whether its to ace an exam, lose weight, or make the varsity team, (err not good examples but I couldn't think of any others) to achieve anything with a reward, you need motivation. things won't always come easily. for some people, who are, to follow the examples, naturally thin, don't need to study to get good grades, and great in sports even though they don't try/care, THOSE people are the exception. not the rule. you have to want it. when you want something bad enough, you can get it.

for the actual dieting part, this really depends on your BMI as of now, how much you already exercise, ect, I don't know how you really expected an answer without any details... lets pretend that your pretty over weight and barely move around besides to change the channel. then its easy. get. exercise. a lot. its essential to losing weight if you don't want to change your diet. now you will want to cut back quite a bit and try to eat healthier, but I know people who have lost weight soley on changing their workouts(which had previously been nonexistent) now if you are already working out quite enough,(or even extensively, like me) then you need to change your diet.ALOT. try cutting all your portions in half. if you need to snack, choose fruits, or any healthy, natural choices. now when I say cutting your portions in half, I'm only saying this if half of your portions are still an OK amount to give you the nutrients you need in a day, I am not suggesting any new unhealthy eating patterns.

Jo_n64 · Accepted Answer

try going the vegan route, not entirely and not even forever. but I've noticed many if not most vegans have my ideal body type. since last week I've been following a VERY vegan diet which includes cutting out most (soon to be all) processed foods, eating more fibre, replacing meat with tofu (although I still consume eggs and salmon), and I've started resistance training every other day. I too want to lose about 10 pounds of fat but that would make me quite under weight for my height so I want to gain some pounds of solid muscle. :) good luck to u!

btw if you're a tumblr type "fitspo" "healthspo" "vegan recipe" into the search bar, so many great results come up and so many inspiring pics of fit and attractive men and women t keep you motivated~

madiocre · Accepted Answer

experiment?

try out different types of exercise to find what you enjoy...

same with food try different foods that are healthy to find what healthy foods you like, try seeing how portions can effect you too. I used to habitually eat large sized meals and eat my whole plate's worth because that was just hopw I was raised then I started to experiment to find how much I actually needed t o eat and now I e at a whole lot less but am still satisfied.

you can try small steps to begin with and work your way up.

Distant · Accepted Answer

Find the will to exercise more. If you don't have the will, give up on your goals. Goals and desires sometimes require effort. If you don't put the effort in, you can only blame yourself for failure.

MrEM4N · Accepted Answer

This is what I go by to stay in shape and keep the pounds off:

funkadelic5 · Accepted Answer

Cut off your head.

KimmyB · Answer

Sometimes going to the gym is hard, but pretty much just like, find a friend to go with and then you'll be motivated and when you feel like skipping out on the gym you'll be skipping out on them, also. Just force yourself to go you'll feel so much better, I promise! :o)

brunettebelle · Answer

Eat those veggies, fruits, and protein shakes/drinks, exercise too! Do you want to lose weight or looked toned? You can eat less but it is still temporary and it doesn't kill off the fat - so you can be smaller but still have some fat on; trust me this is what happened to me.

Watch the biggest loser and work out, that helps me.

WoIIie · Answer

It doesn't matter if you want to lose 10 pounds or 50 pounds.

You do the same things with the same intensity and the same amount of discipline.

Healthy diet and intense cardio will shed the bulk of your fat.

WeaponZero · Answer

You already know HOW.  It's very basic.  Your problem is motivation and nothing anyone can say here will help that.  That's all on you, to get motivated.

donteallen · Answer

eat  two small meals aday and in the house if you don't not excercise wear heavy hot clothing..like a sweatsuit to sweat the water off you.. and do not eat after nine .. unless its one small fruit

ericneo · Answer

Maybe this will motivate you

domino · Answer

Just eat it off?  Pick a place that seems more fattening and maow down.  Eventually you'll get the 10 pounds off.

martyfellow · Answer

Look at the Chinese women, so slim with subtle but perfect curves.  Hey, that motivates me right enough.

indiechick · Answer

well,if you don't wanna work out,just eat small portions!

erekmax · Answer

exercise eat lots of grilled chicken and broccoli drink 5 liters of water a day avoid fast food, snack foods, sweets and soda

doctorwhofan23 · Answer

Don't drink pop and watch the snacks. Keep yourself moving

Anonymous · Answer

get your fat ass off this website and have lesbian sex until you've sweated out the ten pounds... ... then do it some more

Anonymous · Answer

yoga everyday... :D promise! I've tried it. :D avoid oily foods..fish and vegetables only..fruits in the morning.

couchfry666 · Answer

you have to be motivated to do so

dIO_oIb · Answer

exercise, change your eating habits.

InMyHeart · Answer

be motivated. exercise and eat healthy.

InMyHeart · Answer

exercise and eat healthy.

Anonymous · Answer

take a really big dump

How to lose weight,10 lbs?

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I want to be 100-110 pounds. How to lose the weight?

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I want to be 100-110 pounds. How to lose the weight?

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