How to lose 10kg in 40 days?

[arandomgirlbruh]

i walk 10-15k steps a day, undereat but still can't lose weight fastly. I could only lose 11pounds in the last 30 days

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[FunkyMonkee]

Swim a lot, ride a bike a lot, lots of walking (at least 10 miles 3 or 4 times a month), play drums in a rock band, get lots of sex and bust ass at work. Kept me down to about 190 lbs. until I gradually started losing every one of those. Now, I'm up to at least 325.

[Anonymous]

Count your calories. I lost 20lbs in 30 days. So 22lbs in 40 days is doable. I had to eat pretty low cal though for the most part. It was between 500-800 cals a day and usually just one meal a day. I also lowered my carb intake to achieve those results. It's possible but it's so damn hard.

[MementoMori777]

I don't know but 11 pounds in 30 days is really good, anything more thanthat can be harming No?

[arandomgirlbruh]

yeah you are right, i just want to get revenge from an ex as soon as possible XD

[MementoMori777]

No lie, the perfect revenge is regret but who is really losing if you are still stuck on him through your whole gain losing journey, if anything what should be on your mind is your future husband, do it for him and do it for yourself, not for this bum that left you, your ex in regret should be just a bonus, not your goal, so don't obsess over it, just sayin 😶

[menshealth]

Losing 10kg in 40 days is an aggressive goal. To attempt this, follow a strict calorie deficit diet and engage in intense exercise daily, but consult a healthcare professional first to ensure safety and feasibility. READ MORE ( )..

[BigDog1989]

Americans, because she forgot to convert, as usual, that's 22 lbs, in 10 days

[arandomgirlbruh]

22lbs in 40 days

[BigDog1989]

Yes, sorry, 40 days

[In_Trance]

You'll never keep up that pace. You're out of your mind

[Hithere4567]

Diet.

[arandomgirlbruh]

diet helps you lose weight yeah, but its too darn slow

[Hithere4567]

Yeah, it's slow. I agree with you, it's tough.

[arandomgirlbruh]

you are losing weight too?

[Hithere4567]

Yeah. I'm trying to stay away from too much sugary/starchy things (like pizza, ice cream) even though I love them.

[arandomgirlbruh]

oh yes same, just stopped eating junk food/sugar/bread and lost 11lbs in a month without gym etc. It really helps. Whats your height and weight if not private?

[jahaims]

Calorie deficit

[riverrat3]

Cut out carbs