How can I lose 10lbs in 9 days?

[Anonymous]

[Sonorous]

Eat 6,200mg sodium per day & keep your muscle glycogen full until the day before the last day where you'll fast & drink nothing. Boom. You'll pee out the 10lbs of water weight the carbs & sodium held on to & wow humanity with your shreddedness.

[Sonorous]

I'm kidding by the way don't actually do this

[Staximus]

It's not healthy to lose weight that fast, you're basically starving to death. It's not about losing weight it's about losing fat. You can lose 5 lb just from being dehydrated and turn yourself into beef jerky. So 5 lb of that 10 lb could just be water so never mind the actual weight and just pay attention to how you look. Just eat learn to eat healthy and exercise everyday and your body will be a normal weight eventually.

[Staximus]

You don't need to lose the weight in 9 days, that's crazy talk

[CherryLove007]

Well don't starve and don't eat only one thing that will make you sick.

Eat plenty of ripe bananas
Drink a protein peptide shake... Sun warrior is the one I use
Big salad with lots of cucumbers tomatoes corn lemon dressing
Ditch the salt in packaged food

Basically eat fresh foods no cooked no meat or fatty foods... no nuts etc

[OneViewpoint]

You can't. 2-3 lbs of fat per week is a high rate of body fat loss.

[Makeushiver]

Amputation is about the only way I can think of to accomplish that

[Avicenna]

Whoa, that’s a lot. I’d advise against it.

[Abbycado]

You can’t in a healthy way.

[Wise4myage]

Don't even try, because its not worth it.

[zombiewoof]

Cut carbs, walk a lot

[Anonymous]

Workout, drink lots of water, eat less.

[jazzy34]

Why?