I need to lose 10 pounds in 2 weeks do you think its possible?

[Anonymous]

I eat a lot of sweet things so if I eat around 1400 calories a day and exercise 20 minutes vigorously?

Currently i don't exercise at all and I eat about 2200 calories a day

[LiamSawyer]

You need to burn 3500 calories without replacing it with more calories or have a 3500 calorie deficit for every pound lost. A healthy loss is 2 pounds per week according to WW so thst would take 5 weeks.

[MiamiMadness]

Every 3000 calorie deficit is a pound lost, figure out your bmi so you can see how many to lose but it’s mainly going to be water weight in that time

[CupcakeTheDestroyer]

I mean, you can try a crash diet but those are pretty dangerous and it's not like you can keep the weight off that way. I wouldn't recommend it though.

[CateM]

I wouldn't do that if I were you, losing too much weight too fast is unhealthy. To lose 10 pounds, you should aim for 6-12 weeks for that

[bkcutie11]

You could be it might be more lean muscle then fat.

[Jamie05rhs]

Can I trade places and eat you instead? Because you're a sweet thing. 😇

[Asker]

What? Lol

[Jamie05rhs]

Sorry haha. I'm just being silly.

[Dav1dTh0ma389]

That's why you're so heavy. Um, you won't be able to lose that much that quickly. If you don't start right away

[UniquelyBasic]

Skip Dinner, Wake up thinner 👍