How I use my phone less?

It does too many things that are expected in todays world. Whatever happened to leaving a message after the beep?

Emails for work or kids schooling, schedule jobs and submit electronic papers, set reminders and appointments for real life situations and do so much more!

What are some useful practical ways to use our phones less? Don’t say read or meditate- I want real information and no story book essay answers please!!!
How I use my phone less?
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