Am I overthinking it?

[Anonymous]

I need advice

Don't know if I'm overthinking it I'm 24. My mom said I did everything on time and no one said anything about it. I do have sometimes a hard time socializing and keeping convos going. I don't know I have autism or not.. I don't really have any other of the traits am I overthinking it? my therapist said she doesn't think I have autism, she's been in counseling for about 25 years and she said "I don't think you have autism". I don't know if it's cause I'm overthinking it. I do have ADD, my whole family has it. I took screening tests online and I scored "low or no indications" of it online (for autism spectrum) what worries me is that women often diagnosed with ADHD are mistakenly diagnosed and could have autism? I am honestly doing a lot better at socializing and trying to keep up with convos at work and at home. Cause I'm aware I was shy, still am but trying to get better. am I okay? I do have anxiety, excessive worry and depression I keep obsessing over it. I am an introvert and do have social anxiety. My therapist says I'm fine she worked with people who had autism and has been a mental health counselor for 25 years.

I don't have any other of the traits besides being socially awkward.

Updates

1 y

I make eye contact, I've been trying to get out of my shell and socialize. I do have ADD which I have trouble concentrating and staying focused sometimes. Also with reading comprehension.

Is there something wrong with me? I excessive worry. I do this with my dog too whenever something is wrong. I worry until I can take him to the vet

[Smoke-n-Growls]

This sounds like anxiety brain to me. Have you considered asking your therapist if medication is a good idea?

I've had Generalized Anxiety's Disorder for several years now. My thoughts at the beginning were very similar to yours.

Now, I'm better able to manage my life. Consistent therapy, SSRIs, CBD oil, and regular exercise have really been key for me.

I don't think anything is wrong with you. Everyone has their own journey and their own pace. Give yourself time.

It sounds like you're making progress. Stay the course. You got this!

[Asker]

I do have anxiety and the medication makes me so sleepy. I am also taking Lexapro, but it takes a while for it to start working.

I hate feeling like this but this gave me some relief thank you so much.

[Smoke-n-Growls]

Talk with your doctor about your effects. It usually takes a few types to find one that works well for you.

I hear you. Deep diaphragm breaths. If you can afford it, a meditation app can be very helpful.

Stay the course, my friend. You can get through this!