Need help with time schedule?

[HJohar]

Hello everyone, I suffer from a big problem, the past couple of years were very rough, won't bother you with details.
I live in a hot country, i work in a power plant. I suffer from sever depression however I refuse to take medications because it gets in my line of work.
I need to get better stop surviving and start living. I go to work at 6am, i reach home at 3 pm. I got no one in my life right now because I don't have time. I have no motivation even to eat, when I get hungry I just order food. I would appreciate it if someone could give me a hint how to arrange my time. When I get back from work I usually am very tired to move.
I would like to be able to cook healthy meals, start working out, usually I sleep at 6 or 7 pm, wake up at 2 am.
Then I take out my dog and train him at 5.
I have no idea where to start, what to do at what time.
I appreciate you taking your time to read even if you don't reply.
Thank you

[TommyMountainFigure]

First thing I notice you could improve is by cooking your meals the day before, so that when you get home you can reheat it rather than order take away.. that's gonna be far more healthy and give you more energy too.

[HJohar]

Alright, I'll search on how to cook something online

[TommyMountainFigure]

Can you roast a chicken? It's good for protein and will keep you full up for longer, and you can cut it in4 quarters. so that's four meals..

[Anonymous]

This isn't a time problem its a not caring problem, you have to make a commitment to taking better care of yourself.

[HJohar]

I agree with that. That's why I'm asking where to start, people who have server depression tend to not care about anything at all. I'm willing to change. It's something new to me, taking care of myself instead of others, working out and eating healthy. That's why I said I lack motivation, thank you

[Opinion Owner]

I guess you just have to make yourself do it?

It should get easier over time as you start to get into new habits and start to feel better about yourself.

The first step is always the hardest, you have to actually do something.

I think it has to start in your mind, you have to start caring about yourself, which i guess you have already started to do, you say you want to change etc and you have reached out for help etc, that must be a good sign right?

So just keep that ball rolling, try to translate these ideas into some kind of action.

[HJohar]

🙏 I will do my best 🙏

[Guy13]

What about seeking mental health professional

[Guy13]

They do that scheming and organizational stuff too…

[HJohar]

They cost too much around here. If you know a good one online I don't mind to seek their help

[XXblack88]

Do you have any days off from work?

[HJohar]

Yes, weekends

[XXblack88]

Take a vantage of the weekends then. Work out' make healthy meals etc. also you get home at 3 and don't go to bed tell 6 that gives you lot of time to fix in things like working out or whatever you need to get done.

[HJohar]

Thank you I'll give it a try

[XXblack88]

Your welcome good luck

[In_Trance]

Seems like you need a better work life balance

[HJohar]

That's all I have at the moment