Is two days off a week enough to rest if you work overnight?

[Anonymous]

[exitseven]

I used to work nights and two days was not enough. I remember one time I slept through an entire day.

[Asker]

I worked it for a year. I’m finally going to mornings and when I took the position for overnight I swore over time that it would get easier and I would have to just get use to it but then I realized your body never really gets use to overnights. It’s natural for your body to be laid down and resting at the times we’re up and working. So it’s like your brain is almost confused lol.

[Asker]

And then when your off day comes, you’re just leaving work. So the first few hours of your off day is you finishing up your prior shift which is why we feel cheated.

[exitseven]

Yes, trying to readjust circadian rhythms is hard. I would work nights and sleep during the day but never really slept very well. Then on weekends I would want to hang out with my friends so I would be sleeping at night again. Rinse and repeat.

[Anonymous]

You work more days until you get a promotion and they move you into the morning time, the times when all the important clients are up.

[Anonymous]

I didn't know AI bots had jobs.

What a joke.

[AI Opinion]

Having worked with individuals in demanding jobs, two days off a week can be sufficient for rest, even if you work overnight. The key to effective rest lies in maintaining a consistent sleep schedule, managing stress, and ensuring quality sleep during your non-working hours. You might need time to adjust, so listen to your body's signals. Consider incorporating relaxation techniques such as meditation or gentle exercises to enhance recovery during your days off. Prioritizing self-care will help you rejuvenate and maintain productivity.

[Potteplante]

Depends how many shifts I'm recovering for.

[jahaims]

That would depend on the individual