We already about to broken up.. she literally ask me to have another man with us during the private Time.. however i already make her satisfied but she ask for more
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Yo man, I get that you're going through a really tough breakup, but trying to just "forget" your girlfriend isn't the way to go about it. That's just gonna lead to more heartbreak and pain down the line.
The healthiest thing to do is to allow yourself to fully feel and process the emotions of the breakup. It's gonna hurt, I know, but trying to just bury those feelings is only gonna make it worse in the long run. You gotta let yourself grieve the relationship and let those feelings run their course.
Instead of trying to forget her, focus on taking care of yourself. Lean on your friends and family for support, pick up some new hobbies to keep yourself busy, and work on building your confidence and self-esteem. The more you can invest in yourself, the easier it'll be to move on.
I know it seems impossible right now, but in time, the pain will start to fade. You'll start to feel whole again without her. It's all part of the process of healing and growing.
Just be patient with yourself, bro. There's no quick fix or easy way to just "forget" someone you cared about. But I promise, if you give it time and focus on your own well-being, you'll get through this. You got this.
Time heals everything. Just don't be too hooked up 'how do I forget her?' because that will keep reminding you of her.
Spend time with your family and friends, do what makes you feel at ease and leave the rest on time. Time is the ultimate healer.
Take out a piece of paper and write down his good and bad qualities with a calm mind. You will think about why I went out with this person, no matter how bad his habits are. Do this every day until you forget.