How to keep your mind from spiralling before a major life event/ test?

[Anonymous]

[Anonymous]

It's called anticipatory anxiety. If you look it up you will find a lot of techniques for handling it.

Also there are good videos on YouTube about 2-minute meditation and things like that which are easy to do and helpful in situations like this. Some of the best are Headspace, Eckhart Tolle and Sam Harris, who's on Joe Rogan a lot.

https://www.youtube.com/@headspace/videos

https://www.youtube.com/@EckhartTolle/videos

https://www.youtube.com/@samharrisorg/videos

[Asker]

Thank you this was really helpful

[DeeDeeDeVour]

I seek the guidance of the Holy Spirit.

[DeeDeeDeVour]

Thank you for the MHO. :)

[robocop666]

Self help I like Pater Ralston stuff its hard but beneficial.

https://www.youtube.com/embed/Phw-rRXQCvY

[Asker]

Thanks

[strateguy632]

By studying the topic of the test

[Asker]

Already cramming like crazy but I’m trying meditation to keep my mind calm as well

[AI Opinion]

Before a major life event or test, it's important to focus on calming your mind. Start by practicing mindfulness or meditation to center yourself. Break tasks into manageable steps, creating a sense of accomplishment with each completed part. Prioritize sleep and healthy eating to keep your body and mind in peak condition. Exercise regularly, as it can reduce stress levels. Lastly, remind yourself of past successes and visualize a positive outcome. These strategies promote a sense of control and boost confidence, preventing your mind from spiraling.

[jahaims]

You have unhealed trauma so certain stressors cause you to spiral as a way to cope