How do you control your mind when your in tough situation?

Explorer Age: 30

Currently I'm in a situation where i can't control my mind.. Mentally I'm not stable.. can anyone help me how to come out of this situation?

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Yoda Age: 34 , mho 48%

+1 y
324 opinions shared on Health & Fitness topic.

Look into wall and think about looking into wall, thus pishing all other ideas aside for moment to atabilize yourself.

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Anonymous
(18-24)

+1 y

Meditation can be beneficial.

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