What do you do when you can't control your emotions and keep crashing?

[Anonymous]

one hell of a roller coaster ride the last month , i keep getting upset over something , it doesn't always bother me but when it does upset it hits hard and intense

then eventually i'll feel better but its an intense cycle of highs and lows. and i can't seem to get a grip on things and the thing i'm upset about seems less and less resolvable

[Guy13]

Perhaps, you should meet with a counselor and try to figure this out?

[Asker]

i tried to talk to someone a couple years ago but it didn't really work out. if i had someone i felt a connection with and on the same page i'd talk to them but don't know who that be

[Lilghost2356]

I drink Red wine straight out the bottle