Why can't I keep my emotions under control?

[Reesi]

One day I'm sad and depressed next day I feel good then the next I feel like shit I used to cry every day for so many years but now I'm trying to stop today I just feel depression over me it's just a feeling I can't shake no matter how many times I try to feel better I just go back down how do I get a hold of myself

[VikingWarLord]

You're eating foods or drinking something that you're allergic to.

You also may be overweight, which contributes to many issues, including neurological.

Get a test done to see what you're allergic to and try to start exercising to lose the weight.

[Reesi]

So ur saying my eating habits are making me feel like this?

[VikingWarLord]

Absolutely and precisely correct.

I've been a personal trainer in the past. Once folk get their food allergies identified, and start eating foods they can tolerate, along with exercise and enough water per day, everything normalizes. FOLLOW THIS BELOW

1. Drink at least a HALF GALLON of water per day. You can chug down a HALF GALLON in the morning no problem.

2. Do Intermittent Fasting (16 hour fasting window and 8 hour eating window)

3. Walk 5,000 Steps EVERY DAY (count the steps it goes faster)

4. Stay off the junk food, maybe have a snack once on the weekend.

Your hormones will balance out afterwards.

[Honesttguy]

So why you feel depressed?