How can I stop being emotional and?

[Selambes]

[aaron13547]

You have to realize you are not your emotions you are the awareness that feels them. You can't control when you get mad, but you can control how you express that anger or if you express it at all. Bottling up emotions is not what I'm saying. It's about knowing why you feel the emotions you do and transforming that anger into energy to be productive... you can't stop emotions only learn how to control how you respond to them. Being emotional is when you react instead of respond. Good luck thou talking to someone like a therapist, they can help you better understand.

[Purpleronnie]

I’m not sure anyone should want to be emotionless 😂… but I’m thinking you got so emotional that couldn’t even finish the question? 😜
I think we can both agree however that you should “stop” asking questions like this


Toodles !

[Ninania]

Let yourself feel your emotions. Not analyze, not think about the cause, how to act or react in similar situations, not how to avoid them, not blame yourself for how you feel, just sit with your emotions, feel your body, learn how it feels to just be present while they're happening. It's okay to be emotional, and it's okay to feel helpless sometimes. Just breathe, and take care of yourself.

[Abbycado]

See a therapist. No one here can fix something like that.

[Nikki1989]

And what?

[Anonymous]

And what else?

[LiamS95]

By loving me.

[In_Trance]

And what?