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Health & Fitness

How can I get rid of emotions?

soulbabe
soulbabe Follow
Guru Age: 23
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How can I get rid of emotions?
How can I get rid of emotions?
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  • Lynx122
    Lynx122 Follow
    Guru Age: 33 , mho 30%
    1 y

    You can't. Even if you suppress emotions after years you'll keep developing as a person and you'll want to experience more in your life. So you can do that for a short time but long term it's better to deal with whatever trauma or other issues you have and understand yourself. Face the issues instead of just ignoring them long term because they won't go away by themselves and you're stopping yourself from developing and experiencing life.

    So you should only avoid the discomfort as much as absolutely necessary. It gets a lot easier once you start facing your past pain and the damage it caused. It will become a pattern and after the first few times it will get a lot easier. It will still take time to come to grips with each one of your scars and accept them and figure them out but it will become more of a habit and not as difficult anymore.

    You can see it in a way that you're taking back control of your life instead of being controlled by fear. There are always influences that push us in a certain direction but overcoming this will make quite a big difference.

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Most Helpful Opinions

  • bean2k21
    bean2k21 Follow
    Guru Age: 43
    1 y

    Allow your conscious thoughts to wander as they may. Allow those thoughts to go wherever they want to go. We all have those thoughts, random, that can sometimes sound loud and crying for attention. And just be aware of them, and relax, feel the physical tension and think, instead of tensing against these thoughts, just allow those thoughts to travel out there, in a new way -- help them to extend themselves out and stretch, let those thoughts go and go and go to the very place where natural thinking just expands.

    0
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  • idkey
    idkey Follow
    Xper 1 Age: 29
    1 y

    I am not an expert by any means but whenever I need to release my emotions, I find the following helpful.
    1. Writing - If you're into literacy, try writing a few poems or a descriptive piece; I find that always helps me.
    2. Screaming - Pretty common, scream as loud as you can, but if you have parents or siblings, do it at night. Scream internally and not loudly.
    3. Fighting/Hitting - Hit a pillow or start a friendly wrestle with your sibling or friend.
    4. Study - I know this is stupid but I find making short notes, neatly, when I am angry helps me forget about my emotions as I am focused.
    5 . Music - Pretty self explanatory.

    Hope this helps!

    0
    0 Reply
  • On_cloud_wine
    On_cloud_wine Follow
    Guru Age: 107 , mho 44%
    1 y
    341 opinions shared on Health & Fitness topic.
    i believe you can find this switch on Amazon
    i believe you can find this switch on Amazon
    0
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What Girls & Guys Said

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  • intertwinedramen
    intertwinedramen Follow
    Xper 2 Age: 21 , mho 55%
    1 y

    By consuming intoxicating substances such as alcohol or smoking, also by intake plenty of sugar, listening to music, uncommitted sexual encounters, but you will feel horrible afterwards and it won't treat why you were feeling your emotions.
    You will regret those, the regret is trying to tell you that escaping is harmful and try to push you to deal with your emotions, every righteous emotion will also be doing the same.
    But hey it's not always rational to expect you will feel like you can deal with it, seek professional assistance and you will be perceived some anti-depressants ssri that again doesn't actually care about you but hey you needn't to love it to need it.
    Best wishes

    1
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  • CallMeLes
    CallMeLes Follow
    Xper 2 Age: 36 , mho 50%
    1 y

    Whoa...
    Uh, well sadly you can't. But you can learn to manage them. I get that not everyone can afford therapy. So, I would start by googling some Dialectical Behavioural Therapy self learning materials. If you're in crisis, please reach out.

    1
    0 Reply
  • abc3643
    abc3643 Follow
    Master Age: 60 , mho 37%
    1 y
    825 opinions shared on Health & Fitness topic.

    You need to achieve Kolinahr.
    Sadly, Spock was not successful.

    https://www.youtube.com/watch?v=9pfxwxAe-5w
    0
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  • ChrisMaster69
    ChrisMaster69 Follow
    Master Age: 43 , mho 45%
    1 y

    You can’t really, you can try things like meditation, yoga and other stuff to try and manage them.

    often depends on the emotion that needs controlled and how you channel it.

    You canny get rid of them, joys of being human.

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  • FreyaRed
    FreyaRed Follow
    Guru Age: 22 , mho 36%
    1 y

    Control impulses which emotions cause. Emotions without impulses aren't dangerous or destructive, it's just another type of input your sub-consciousness gives you.

    1
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  • snackthatsmilesback
    snackthatsmilesback Follow
    Yoda Age: 23
    1 y

    You can learn to understand and process them. This won't get rid of them, but it will make them much easier to live with. I suggest looking into therapy for it if you're having a lot of problems with your emotions.

    1
    0 Reply
  • Pinay_ako
    Pinay_ako Follow
    Master Age: 41 , mho 41%
    1 y

    You can’t. It’s part of being a human. You can control it though

    2
    0 Reply
  • OlderAndWiser u
    OlderAndWiser Follow
    Master Age: 68 , mho 46%
    1 y
    1.1K opinions shared on Health & Fitness topic.
    https://youtu.be/BKQ9--_ZgB4
    0
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  • Lionman95
    Lionman95 Follow
    Guru Age: 28 , mho 39%
    1 y

    You can´t. You need to learn to handle them the right way because emotions have a helping function to heal your soul and body.

    0
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  • Jamie05rhs
    Jamie05rhs Follow
    Master Age: 37
    1 y
    560 opinions shared on Health & Fitness topic.

    I don't think you should have to get rid of them. Maybe just read the Bible or poetry or philosophy quotes or Chicken Soup For The Soul. And do meditation and yoga. And listen to calming music. And spend more time with your animals.

    0
    0 Reply
  • Agape93
    Agape93 Follow
    Master Age: 31
    1 y
    1.5K opinions shared on Health & Fitness topic.

    Experience the worst life has to offer, and your humanity will slowly die off.

    1
    0 Reply
  • XXblack88
    XXblack88 Follow
    Yoda Age: 35
    1 y

    You can't. I've tried when I was younger. I found that doing things I enjoy doing helps relieve negative emotions.

    1
    0 Reply
  • boggboss s
    boggboss Follow
    Master Age: 29 , mho 30%
    1 y
    731 opinions shared on Health & Fitness topic.

    You can't the gift of being a higher thought creature

    0
    0 Reply
  • boobliker
    boobliker Follow
    Guru Age: 68
    1 y

    talk it out with your best friend over some beer or wine then forget what or who ever gave them to you!!!

    0
    4 Reply
    • soulbabe
      soulbabe
      1 y

      Um don't have friends don't like liquor 🥃

      Reply
    • boobliker
      boobliker
      1 y

      well go to the gym and beat crap out of the hanging bag fir an hour or two.

      Reply
    • soulbabe
      soulbabe
      1 y

      I don't think we have that kind of gym in my town

      Reply
    • boobliker
      boobliker
      1 y

      you have to find some type of outlet or your fucked!!!

      Reply
  • EarthRealm
    EarthRealm Follow
    Xper 5 Age: 22
    1 y

    I’ve Wrote a long thing
    Sort of a Book pdf type thing
    But I will need you To pm me
    It’s how to get rid of your emotions

    0
    1 Reply
    • EarthRealm
      EarthRealm
      1 y

      It lets me PM you

      Reply
  • dreamstar72
    dreamstar72 Follow
    Guru Age: 43
    1 y

    Just think of good old fashioned logic to help you fight you emotions

    0
    0 Reply
  • BLP11520
    BLP11520 Follow
    Guru Age: 64
    1 y

    You can't, women are emotional beings, moody women are everywhere it is a fact. Men try to hide theirs.

    0
    1 Reply
    • soulbabe
      soulbabe
      New 1 y

      Um emotions belong to all people not just women and I wasn't referring to mood swings

      Reply
  • es20490446e
    es20490446e Follow
    Master Age: 35
    1 y
    995 opinions shared on Health & Fitness topic.

    Emotions are there to help you, to give you information at what can be improved.

    0
    0 Reply
  • Nazgol
    Nazgol Follow
    Yoda Age: 33
    1 y

    You can't. You're a human. You're meant to have them. Don't try.. unless it gets really bad

    0
    0 Reply
  • laurieluvsit
    laurieluvsit Follow
    Master Age: 29 , mho 69%
    1 y

    By letting them out.

    Have you cried?

    2
    0 Reply
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