How can I get rid of emotions?

Question

Lynx122 · Accepted Answer

You can't. Even if you suppress emotions after years you'll keep developing as a person and you'll want to experience more in your life. So you can do that for a short time but long term it's better to deal with whatever trauma or other issues you have and understand yourself. Face the issues instead of just ignoring them long term because they won't go away by themselves and you're stopping yourself from developing and experiencing life.

So you should only avoid the discomfort as much as absolutely necessary. It gets a lot easier once you start facing your past pain and the damage it caused. It will become a pattern and after the first few times it will get a lot easier. It will still take time to come to grips with each one of your scars and accept them and figure them out but it will become more of a habit and not as difficult anymore.

You can see it in a way that you're taking back control of your life instead of being controlled by fear. There are always influences that push us in a certain direction but overcoming this will make quite a big difference.

bean2k21 · Accepted Answer

Allow your conscious thoughts to wander as they may. Allow those thoughts to go wherever they want to go. We all have those thoughts, random, that can sometimes sound loud and crying for attention. And just be aware of them, and relax, feel the physical tension and think, instead of tensing against these thoughts, just allow those thoughts to travel out there, in a new way -- help them to extend themselves out and stretch, let those thoughts go and go and go to the very place where natural thinking just expands.

idkey · Accepted Answer

I am not an expert by any means but whenever I need to release my emotions, I find the following helpful.
1. Writing - If you're into literacy, try writing a few poems or a descriptive piece; I find that always helps me.
2. Screaming - Pretty common, scream as loud as you can, but if you have parents or siblings, do it at night. Scream internally and not loudly.
3. Fighting/Hitting - Hit a pillow or start a friendly wrestle with your sibling or friend.
4. Study - I know this is stupid but I find making short notes, neatly, when I am angry helps me forget about my emotions as I am focused.
5 . Music - Pretty self explanatory.

Hope this helps!

On_cloud_wine · Accepted Answer

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intertwinedramen · Answer

By consuming intoxicating substances such as alcohol or smoking, also by intake plenty of sugar, listening to music, uncommitted sexual encounters, but you will feel horrible afterwards and it won't treat why you were feeling your emotions.
You will regret those, the regret is trying to tell you that escaping is harmful and try to push you to deal with your emotions, every righteous emotion will also be doing the same.
But hey it's not always rational to expect you will feel like you can deal with it, seek professional assistance and you will be perceived some anti-depressants ssri that again doesn't actually care about you but hey you needn't to love it to need it.
Best wishes

CallMeLes · Answer

Whoa...
Uh, well sadly you can't. But you can learn to manage them. I get that not everyone can afford therapy. So, I would start by googling some Dialectical Behavioural Therapy self learning materials. If you're in crisis, please reach out.

abc3643 · Answer

You need to achieve Kolinahr. Sadly, Spock was not successful.

ChrisMaster69 · Answer

You can’t really, you can try things like meditation, yoga and other stuff to try and manage them.

often depends on the emotion that needs controlled and how you channel it.

You canny get rid of them, joys of being human.

FreyaRed · Answer

Control impulses which emotions cause. Emotions without impulses aren't dangerous or destructive, it's just another type of input your sub-consciousness gives you.

snackthatsmilesback · Answer

You can learn to understand and process them. This won't get rid of them, but it will make them much easier to live with. I suggest looking into therapy for it if you're having a lot of problems with your emotions.

Pinay_ako · Answer

You can’t. It’s part of being a human. You can control it though

Lionman95 · Answer

You can´t. You need to learn to handle them the right way because emotions have a helping function to heal your soul and body.

Jamie05rhs · Answer

I don't think you should have to get rid of them. Maybe just read the Bible or poetry or philosophy quotes or Chicken Soup For The Soul. And do meditation and yoga. And listen to calming music. And spend more time with your animals.

Agape93 · Answer

Experience the worst life has to offer, and your humanity will slowly die off.

XXblack88 · Answer

You can't. I've tried when I was younger. I found that doing things I enjoy doing helps relieve negative emotions.

boggboss · Answer

You can't the gift of being a higher thought creature

boobliker · Answer

talk it out with your best friend over some beer or wine then forget what or who ever gave them to you!!!

EarthRealm · Answer

I’ve Wrote a long thing  Sort of a Book pdf type thing But I will need you To pm me  It’s how to get rid of your emotions

dreamstar72 · Answer

Just think of good old fashioned logic to help you fight you emotions

BLP11520 · Answer

You can't, women are emotional beings, moody women are everywhere it is a fact. Men try to hide theirs.

es20490446e · Answer

Emotions are there to help you, to give you information at what can be improved.

Nazgol · Answer

You can't. You're a human. You're meant to have them. Don't try.. unless it gets really bad

laurieluvsit · Answer

By letting them out. Have you cried?

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