When you're upset, do you listen to sad music or upbeat music?

[GirlNamedNikki]

[dynamicyandere]

I usually find music that matches the emotions that I’m feeling. I allow myself to feel those emotions, process them, and express them. It’s cathartic to let those feelings out instead of bottling it all up inside. Once it all passes through me like a hurricane, I’m good. I can return to calm. But, before that, I use a non-harmful way to get it all out of my system.

[GirlNamedNikki]

Wow, I do the same but I never thought of it like that. Thanks

[dynamicyandere]

You’re welcome. I’m glad you found my answer helpful. 😊

[AmandaYVR]

If I'm distraught, I may listen to the saddest playlist I have, "Break Glass Only in Times of Emergency".

It may make me feel worse, honestly. But I lean that way, I guess.

If I'm angry, I will play my "Angry" playlist. It will get some of the anger out.

[Nikki1989]

Either works for me. As long, it has some artistic merit.

[linka_pat307]

I do sad music most times it calms my inner feelings

[4ngelic]

depends though usually sad.

[RebelinSteel]

Upbeat dance music, usually loud.

[MysticDevice]

Upbeat and angry music sometimes.

[LavLavLuv]

Either.. I just listen to my favorite songs

[7Phoenix7]

Both

[riverrat3]

Soft is soothing