I feel alone and isolated how can I change my life?

[Anonymous]

I'm 28 and graduated late. Fortunately I have a paid internship through the end of the year in software engineering. The whole 8 years I was suffering through college, very apathetic, despite having a high intelligence. I always thought getting a job was my main point of stress, but now that I've succeeded in that, I'm still depressed. More apathetic of a depressed state. I just feel like I don't know anyone anymore and spend all my time pretty much in my room alone because I don't have anything to do. It's now affecting me more psychologically, and I'm struggling to get anything done with work at all. Please help.

[Changiis07]

By changing your mentality and being more positive. By being more grateful for what you have and counting your blessings. Once you start feeling more grateful it will show and people will feel attracted to you. Try having a conversation with someone at work or join a group that interests you. Praying helps a ton as well as we get closer to God we feel more happy and at peace with life. Try going for a nice walk as well as that helps clear your mind. You are not alone and a lot of people are feeling alone specially elderly folks so there's lots of ways to stop feeling alone and start making plans even if it's just one person

[joeldalton]

You always have something to do.

• Eat a healthy diet.
• Exercise 40 minutes a day
• get 8 hours of sleep a day
• Find a hobby or interest you can do outside of the home where you interact with other people.
• Practice gratitude to the people in your life
• Donate your time to those less fortunate than you

[Anonymous]

do you belong to a gym or get any exercise? often people go to the gym after work for something to do.

[Asker]

Yeah, I started working out again a few weeks ago, but it doesn't seem to be helping my mental help very much, even though I'm lifting heavy weights.

[Opinion Owner]

still kind of early to be seeing any results from that , i still think it should help somewhat. you may need to figure out some other activities as well

[Guy13]

Go see a psychologist and get your depression addressed during your break.

[Anonymous]

Get a Ukrainian wife.

https://www.youtube.com/embed/pLKzZHb0bGo

[bubblegunnn]

Go socialize more on the healthy way