How to sleep when loved ones pass away?

[Anonymous]

So I've had two cousins die literally one after the other in horrific ways. One in a house fire and another in an accident. They were both shocking, and my heartaches. My great aunt passed a month before but she was old, my cousins were young. I feel restless and find it hard to sleep because I'm nervous about 2023 taking another one from us. I just hope not. I feel a certain anxiety like when my grandma died years ago, I kept thinking something bad would happen to someone else and my heart races. Any tips on getting rest? I just feel drained from all this death one after the other.

[UniquelyBasic]

I experienced a hard time sleeping a few months ago where I wasn't able to go to sleep at all and was staying up past 24 hrs multiple times within a month. I just dealt with it which I don't recommend. Maybe talking to someone about how you feel may help ease your pain and worry or maybe try writing it down on paper to get your thoughts out of your head.

[Asker]

Ok thanks

[LiamJHayden]

I have lost both parents and all four grandparents in my life. I think faith in God and an afterlife definitely help here.

[Asker]

Yes I believe that

[Anonymous]

Oh god i feel your pain girl...❤️

[Asker]

Yes my heart aches

[Opinion Owner]

Yes girl I feel the pain...
Life is cruel to you.

How will you survive from this pain?