How can I improve my social life?

I can't take the isolation anymore. It's really effecting my mental health. A lot.

I literally have no friends and haven't for many years now. No wife or girlfriend either. I work Monday through Friday full time and have weekends off. I feel so isolated on the weekends it's really making me depressed.

I have no one to talk to no one to hang out with and really no where to go. i spend all weekend sitting in front of the TV. I feel so alone, which I am. How can I make friends?

I'm not much of a drinker so I don't go to bars. I do go to the gym but I don't really try to talk to anyone there either. The only app I have is Instagram no Facebook or anything.

I don't know how to get out of this rut.

How can I improve my social life?
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