Do you think raw vegetables are more beneficial than cooked or fried?

[Preeti161101]

[The_Shadow_Dweller]

Sometimes yes and sometimes no. They can have good things and bad things for our body at the same time.

Or external factors like bacteria, germs can also be there. Better to eat them after thoroughly cleaning them or after cooking them at appropriately high temperatures. I believe.

[Friendlybro79]

Fried is definitely not going to make anything healthier. Raw vs cooked I think it depends on the vegetable and how much you cook it. Also some vegetables are healthier eaten with a little bit of fat (like olive oil) to help absorb the fat soluble vitamins that the vegetables have.

[Lowiu]

Depends some are toxic raw or the nutritiens need some way to be absorbed better but most have more vitamines raw

[Smartman5]

yes for some vegetables. For example, purslane is better raw. But cauliflower cannot be eaten raw. Rabbits eat such raw food. we're not rabbits, we're human lol. In addition, the cooked food should be eaten within half an hour because after half an hour the vitamin is gone.

[convo_king89]

Funny thing all vegetables raw is not healthy. I took a nutrition class in college, I remember certain foods that were cooked like carrots have more bio avail nutrition like vitamin c which went up.

[Andres77]

At 107 degrees the enzymes are killed off. The vitamins and minerals and fiber remain but all the enzymes are dead in cooked veggies. Yes, raw is best.

[TonyV]

I'd say no for broccoli cause I won't eat it if it's not cooked lol.

[exitseven]

raw is better. most vegetables are delicious when they are raw.

[Roseboy]

i dont know but i think raw vegetables taste way WAY better

[mrkdvsn]

IMHO yes... making sure they are reasonably clean and still edible. That's how I eat the vast majority of my veggies

[MrTaboo]

Lots more. Just some taste far better cooked. Potatoes...

[Th3ft]

One hindered percent!

[DavidRaul]

Yes they are, no doubt.

[Jamie05rhs]

No. I don't. I like them steamed.

[In_Trance]

No that's not always the case

[legalboxers]

depends on which

[abinavzene022]

Definitely raw vegetables are more beneficial

[panamared1]

and taste better too

[Sugar100]

I don’t know

[shortster]

Most likely.

[landingout2]

cook always