Do you have a favorite superfood?

[Emiliamazing]

All five of us love pistachios and avocado! I am willing to bet there are lots of other tasty and beneficial foods and I would love to hear from YOU🍽

Updates

1 y

Here is a list from runners world. Let's all learn something😀
www.runnersworld.com/.../

Updates

1 y

Thank you all for sharing your good lists! I learned a little, and even chuckled a bit. Have a great day!

[Bricealan]

Strange you should ask, I am sitting at my desktop, and about to ask about the "Food Value of the Avocado as I do like and eat a lot of them. I do try to eat fruits, (oranges, grapes, cherries (in season) and also try to get enough vegetables, but don't always do that. I grate carrots, and use cherry tomatoes in grated cabbage

Looking through the list, on the Runners World page, I do eat many of those things, but do for the most part do not eat nuts. Bell pepper, baby spinach, and those things I do eat. Good selection of foods there.

[Pudsmucker]

I actually enjoy better vegetables broccoli, cauliflower, beet, turnips, parsnips and cabbage.

[Imsmurter1]

I liked those until you mentioned beets oof can't love it.

[Pudsmucker]

@Imsmurter1 bitter vegetable are great for you liver. Beets are better pickled.

[Emiliamazing]

We all like golden beets, only our oldest and my husband and I enjoy the red/purple (kids are weird)

[Pudsmucker]

I've never tried the golden beets. Golden beats do sound good.

[Imsmurter1]

I bit into a canned beet once for a salad. It immediately made me nauseous. It's not bitterness cause I can handle broccoli rabe and radicchio. It's simply something with the earthiness of the beets.

[Pudsmucker]

@Imsmurter1 beats take a acquired taste. I grew up eating beats on the farm. Pickled beets go great with salads.

[Emiliamazing]

@Imsmurter1 the canned beets are definitely a step lower in flavor than the freshly prepared, maybe give the golden beets carry. Peel, dice and sautée in olive oil

[Emiliamazing]

*golden beets a try

[Imsmurter1]

Okay but maybe they’re less nutrition gold

[Pudsmucker]

How you prepared your your beets I will have to try.

[Msputiton]

Bananas.

So basically what i do is 15 minute before a workout i hydrate myself with 24 ounces of water. The purpose of this is to have less water breaks during practice.

Drinking a lot of water thid soon before aerobic exercises can cause cramping. So to prevent that, i eat a banana.

All the potassium, magnesium and calcium are 3 of the 4 nutrients that can help for cramp prevention

[midnightmoon05]

Not one.
I love all kinds of fruits and veggies that I can get my hands on. Fresh from the farm/garden.
carrots, spinach, sweet potatoes, swish chard, string beans, all kinds of melons.
star fruit, logons, persimmons, pears, pineapples, mangos, strawberries…

[Emiliamazing]

The spinach and kale are a hard sell with our kids🤣

[midnightmoon05]

I started out by telling them to eat veggies first. Then protein, then carb.
Took my daughter a long time to like salad…now they have build a good healthy habit to eat fruits and veggies.
It takes time, and discipline to raise good healthy children.
I don’t believe when young moms says my kids won't eat this or that… the result is… they are allowing kids to take control.

[Emiliamazing]

Our kids try to take control, but they are very good vegetable and fruit eaters. They will eat the uncooked spinach leaves in the salad, our youngest would eat fruit and carrots all day long!

[midnightmoon05]

They all try lol. Good to start them young.

[NathanDavis]

pistachios are a must for me... I get them weekly, lol

avocado though... nope, not for me and none of it

[Emiliamazing]

Check out the list from runners world. There are some surprising foods on there, I'm rather proud of how we eat in our home :-)

[NathanDavis]

red bell peppers, walnuts, cereal and bananas, salmon, sweet potatoes, oatmeal, eggs, watermelon, oranges... these are also part of my diet

and of course... salsas, lmao being from Mexico as well

[dustybiker]

What about mole sauce?

[NathanDavis]

@dustybiker I bet mole sauce has a ton of super-ingredients...

and tortillas are a superfood as well... has powered America for 12.000 years... lol

[Blackcupcake]

@NathanDavis oatmeal? *super confused*

[NathanDavis]

@Blackcupcake there's cookies and candy...

not the soggy oatmeal you know... lol

[dustybiker]

@NathanDavis Powered a country!! * says in my deep voice* hehe

[NathanDavis]

@dustybiker a whole continent *resounding echo* ... from North to South

[dustybiker]

@NathanDavis lmao

[Blackcupcake]

@NathanDavis candy? *even more confused*

you probably enjoy milk with oatmeal cookies floaters

[dustybiker]

@Blackcupcake Don’t forget the salt!

[Blackcupcake]

@dustybiker oh yes!! that’s a must too… hahahaha

[dustybiker]

@Blackcupcake lmao

[NathanDavis]

I've had cereal with salt, before

[dustybiker]

@NathanDavis Is that a v-v thing or just a you thing? Inquiring minds..

[NathanDavis]

@dustybiker it was a prank from my younger brother... lol

I just didn't realize that it tasted a bit funny, till I was half done with it

and then you know... I do finish what I start

[dustybiker]

@NathanDavis omg 🤣

[laurieluvsit]

YES! ... it's called chocolate cake! ... lol

[dustybiker]

Yes!!!

[Jennz6]

@dustybiker mmm looks good

[Pinay_ako]

• Avocado
• Almonds
• Oatmeal
• Chia seeds
• bananas
• apples
• yogurt
• kale
• eggs
• bok choy
• salmon
• sweet potatoes

[2Wheels]

It would probably be easier to list my non favorites lol. 😅
I love almost all of those!

I don't agree with some, but that's just my opinion. Also they forgot some very important ones. One of them being blueberries! 😱

[Emiliamazing]

Blueberries are a household faaav!

[2Wheels]

I eat them so much. 😍

[DeeDeeDeVour]

My first choice would be chocolate, of course.

[Emiliamazing]

It should be everyone's!🤣

[Bethany22]

I like liver. That is supposed to be pretty high in vitamin A. All you need is a mouthful if you don't like it too much.

[abc3643]

Mintberry Crunch

https://www.youtube.com/watch?v=343kr02NxbY

[TroyDT2]

From this list: pistachios, avocado, almonds, bananas, peanut butter (the real stuff, not the added oil and sugar kind), spinach, chickpeas (usually as hummus), raspberries, oatmeal. I do drink wine, but rarely.

[JulianGronkowski]

Peanut butter English muffins, apples, and bananas for healthy snacks. Salmon and eggs for dinner.

Some not so superfoods but guilty pleasure snacks: Smartfood popcorn, cheez-its, and goldfish.

[Emiliamazing]

Good job keeping it balanced!

[A_Bell]

Little Debbie Swiss Cake Rolls should come with a cape and an S logo on their top.

[menina]

I love avocado! It's too bad that I can't eat it every day. Mine are blueberries. 🫐🫐🫐

[watercolor_lions]

Super foods are great! I LOVE eggs!

Salmon and eggs are a great breakfast!

[bowenw]

Do peanuts, pecans, and walnuts count, or mixed nuts in general?

[Emiliamazing]

I'm not sure about peanuts. We can't have peanuts or anything that has been processed in a facility with peanuts in our home due to an allergy. I think any raw vegetable or nut is better than any processed food.

[bowenw]

I enjoy simple roasted nuts like pecan and walnuts. They must be superfoods. I enjoy salads.

[Emiliamazing]

I think you are correct. There are a variety of nuts listed on the runners world website article I put in the update column

[bowenw]

Yes, walnuts are on there as are almonds (which I forgot to mention). Also avocado and figs which I love.

[Avicenna]

Several- papaya, pomegranates, blueberries, mangos, avocados

[GoodGuyBreakingBad]

I like Italian, Pasta, Barbecue Chicken, Breaded Chicken

[krin_m]

You already mentioned the two I love. Outside that, bananas. papaya, pomegranate, Mango!

I also love quinoa!

[Emiliamazing]

Pomegranate is incredibly popular at our house as well, plus it requires patients to open them up :-)

[krin_m]

Yep, but that is half the fun!

[Emiliamazing]

*patience
We like any activity that promotes patience

[Jennz6]

Tomatoes avocados and eggs for breakfast, Italian food for supper.

[Twalli]

I can't have the former and don't like the latter. Peanuts and ginger are mine.

[OlderAndWiser]

My superfood is fried chicken!

[Emiliamazing]

It's still lean protein... in a delicious coating!

[Pudsmucker]

How do you do your check. I like mine grilled or smoked. I also enjoy rotisserie chicken

[OlderAndWiser]

@Pudsmucker I like my fried chicken. . . fried!

[Pudsmucker]

I tried something different I use coconut oil to fry my chicken in last few months. It gives the chicken a different flavor. I I like also country fried chicken. You know the type chicken breaded dipped an egg breaded again maybe dipped in egg and breading once more. Then deep fat fried in a skillet. When it's done I make delicious gravy from the chicken fat and breading little flour an milk and stir until thickened. It's what you call country fried chicken

[OlderAndWiser]

@Pudsmucker You're preaching to the choir, son! I grew up with a country momma in the kitchen.

[Jaggermoves12655]

Nuts and blueberries