Foods for a big butt?

[736_switch_blade]

[RedHotSallyJo]

Exercises and Strategies for a Bigger, Firmer Butt
Glute bridge.
Jumping squats.
Walking lunge.
Single-leg deadlift.
Clamshell.
Banded side step.
Donkey kicks.
Weight training.

[PBandJ_Nerd]

Not sure if there are any. If there is, let me know too. Only thing I can think of is peanut butter.

[abc3643]

That's the LASST thing that you want to wish for.
Don't worry; Father Time will give it to you soon enough - along with sagging breasts.

[Static_In_The_Attic]

Enjoy!

[robhazelnut]

Here is a day-long plan which is works for me.

As a rule, organic food without industrial preservative is preferred.

In the morning, fill your stomach with foods rich in prebiotic fiber. Some of the richest are apples, bananas and cabbage. (This feeds your digestive bacteria, allowing you to fully and properly digest food)

Throughout the rest of the day, snack on raw honey every 15 minutes and drink a few sips of water every 7.5 minutes. This is to keep your stomach close to empty, which results in producing ghrelin, which is a hormone that stores energy as bodyfat.

In the afternoon and/or evening, eat 1g/lb or about 0.45g/kg of protein/your lean bodyweight. Chicken breast, boiled cheese, boiled nuts and boiled non-soy beans have tended to treat me well.

None of these will harm you, unless you're allergic. Walking up stairs with the largest steps you can is a beneficial method to strengthen your entire lower body. Be sure to stretch regularly. :)

[robhazelnut]

Caveats- it's best to not drink the broth of boiled cheese and boiled beans. The water takes out excess calcium and salt with cheese and antinutrients in the case of beans. The more water used, the more effective it is.

[736_switch_blade]

with all respect you’re body is on point

[robhazelnut]

With all respect, thank you very much and yours is also on point.

[Adventurer23]

There are no foods to give you a bigger butt. That's purely determined by genetics. The only thing you can do is increase your calorie intake, but it's up to your body's genetics as to where it stores fat. But it's not healthy to increase caloric intake solely for the sake of vanity.

The best thing you can do is start a workout routine doing squats, lunges, glute bridges, kickbacks, reverse leg deadlifts, etc.

Or equally as valid: don't give in to beauty trends and learn to love your body the way it is. 👍

[LazerBean]

You cannot pick where your fat goes unless you just wear a very tight girdle around places you don't want the fat. You can eat protein and do butt exercises. Otherwise any food you eat is just going to make you fat wherever your genetics choose.

[Iron_Man]

Very well said

[Dildօphօbe]

Not quite. Men can get their fat to move toward the chest area with high levels of female hormones. Or they can overeat and block estrogen, and there won't be fat in that area.

Toxins seem to accumulate in women's butt more than in women's breasts, so if you want to keep your boobs perky and the ass to grow then try to est more junk food, just be warned that bad mood and headaches are a common side effect of eating junk food.

[Smashingdoozy]

Food isn't going to make your butt big and not make everything else also big. Strength training is the better option.

[D_Bone_Steak]

AVERAGE AT BEST!

[4ngelic]

high calories ones, but then its not going to just your butt

if you want a bigger butt hit the gym and work on building your mutt muscles

[NYCQuestions1976]

Not sure about the specific foods (I imagine fatty foods in general), but I believe squats are the best exercise to obtain a nice round ass.

[BoopBoopBeep]

that's uh... that's not how any of that works...

[strateguy632]

the"secret food" for that is called "less snack type".

[Billlewis]

Lots of dairy products, cheese, ice cream, etc and plenty of fried foods.

[slatyb]

Sorry, but you can't eat something that will enlarge only your buttocks.

[Blackcupcake]

a balanced diet and protein is important if you want to build muscle.

[HippieVeganJewslim]

I reckon she wants to build fat, not muscle.

[Anonymous]

no food will make JUST your butt big. it will make everywhere big. probably not something you want.

[GoodGuyBreakingBad]

Squats could possibly help one to get a bigger butt.

[Iron_Man]

Is that you. if that is that’s pretty big you don’t need any more extra food for that

[736_switch_blade]

That’s me

[Iron_Man]

I guess it’s not that big I’m on a small iPhone and I had to blow it up the screen, zoom in but you don’t need to get any bigger than that. Everything is fine. Keep
It the way it is you have no fat if you twerk things too much and you might end up getting in trouble.

[Iron_Man]

It’s also probably the picture to

[736_switch_blade]

I have to appreciate what I have right?

[Iron_Man]

Yes, be proud of yourself. Appreciate what you have.

[driven159]

you already have a gorgeous but no need for any changes.

[jjj101010]

Salad I guess, anything like that will help.

[Reem12345reem]

that's already a big butt

[Andres77]

Cucumbers or zucchini.

[Andres77]

Oh, do squats.

[Anonymous]

Eggs. Chicken. Steak.

[HippieVeganJewslim]

Durians and olives and avocados

[Alex8736]

On a side note that's a very edible butt

[ByCureChris9669]

THATS A BIG BUTT

[736_switch_blade]

Not really

[ByCureChris9669]

haha nah :)
do you give advice?
I need someone to talk with

[Anonymous]

Aaaaaaaaahhh your butt 🥵
Oh shit

[736_switch_blade]

Oh shit?

[Opinion Owner]

Aaaaaaaaahhh pm me

[736_switch_blade]

You will have to follow me

[msc545]

Ugh!

[736_switch_blade]

Ugh you

[msc545]

lol..,.

[FunkyMonkee]

WHY?

[cootjuhh]

hmm nice butt

[TheBallGuy1234]

Thats fine i think.

[Erron_Black]

nice sexy but