Do you make sure that you consume enough nutrients or you just eat randomly?

[Anonymous]

[LaFemmeFatale_1]

Depends on my cycle, on my period I usually overeat for three-five days.

Other times I eat healthy.

[kylee2437]

I’m on a meal plan - so I’m always making sure my nutrients are up to par

[Asker]

what is the most nutrition you rely on to have a good day

[kylee2437]

I go by macros - carbs, protein and fat

[Asker]

great these are the most important, don't forget enough water to stay hydrated 😊

[dreamstar72]

Never eat healthy, most foods are boring. Except for pizza and spaghetti sauce types food.

[SawerBrown]

I try to eat very healthy.