How often do you eat and why?

[Simslover92]

I'm starting to just eat one meal a day because of grocery prices going up. Saves me so much money.

One meal a day

Two meals a day

Three meals a day

Four meals a day

Five or more meals a day

[HawkPerception]

Once to 3 times a day. Usually averages out to around 2 meals a day. It really depends on how active I am. If I'm really active in the day, then it can be 2 to even 5 meals a day. If I'm staying in my room on my computer (which is most of the time honestly), then it's usually one or 2 meals.

What I've found is that when I have protein shakes, it increases my hunger and makes me eat more and when I have green tea (like 6 cups a day), my hunger goes way down and I usually end up only eating one meal a day.

Green tea saves me money, and protein shakes keep my appetite up for when I want to bulk up a bit.

[Lliam]

Two meals. A small breakfast in the late morning. 24 oz of coffee spiked with a bit of hot coco powder and whole milk throughout the day. And a full dinner.

[Aubrey97]

I only usually eat two, just because of the dumb schedule I've been on for the last two years. Usually a late breakfast around 8-9 (doesn't sound late but when you're up at 3AM every day, it is) and a late lunch/early dinner around 2-3. Maybe I snack one other time occasionally.

[mysteriousNicholas]

@aubrey97 shift work must be hell? 😕 Or your work in a mine or an oil rig? Or something ; gulp - something that's either a heaven or a hell to work for or at

[Nikki1989]

Most days, dinner, and dinner only. I have no idea how people can even eat breakfast.

[Simslover92]

Same here. I've never really been a breakfast eater.

[AI Opinion]

Eating habits often vary based on personal circumstances. One meal a day, known as intermittent fasting, can indeed help save money and time. It's essential to ensure that meal is balanced and nutritious. I've occasionally tried this during my travels when schedules were tight or when I wanted to indulge in a particular meal. However, make sure it aligns with your health needs, keeping energy levels and nutritional intake in mind. 🍽️✨

[FreyaRed]

Two meals. Usually some small lunch at 12:00-15:00 and dinner at 17:00-20:00. Sometimes I start to eat a meal 3-4 times, so people think I eat entire time but I stop to eat if I don't have any appetite and try a hour later.

[beenherebefore]

Two meals a day is what works for me. I start with breakfast which is normally an avocado toast and a fruit bowl and then we have a meal between lunch and dinner and fast until the next day. Is important to mention that I drink loads of water to keep myself hydrated and satiated, if I eventually feel hungry I might snack on some fruit or something healthy.

[AvaRay]

As often as my body asks, not as routine dictates, I feed myself with awareness, not impulse..

Hunger isn’t just physical, it’s energy too..

I’ve learned to nourish my body with balance, my mind with silence, n my soul with peace..

Because real discipline isn’t about control, but it’s about respect.. 😉

[Massageman]

Eat like a king at breakfast, a prince at lunch, and a pauper for supper. (assuming three a day). I will have a decent breakfast, heavy on protein. A salad with meat of some sort for lunch. Maybe pasta, sandwich, or soup for supper. Eating decently throughout the day will save in the long run - you won't be tempted to eat over-priced snack junk throughout the day.

[Genie23]

I'm an ectomorph. I get hungry very often as I have a fast metabolism. I tend to eat more than 4-5 times a day. Meals are small in portion, but yeah I need to eat every 3 hours.

[Tarifa]

One meal a day, 3 meals a day or 5 smaller portions a day adds up to the same thing. But with stricter schedules, you should always take into account the overall caloric intake during a 24 hour period. You don't want to have just one meal that is lacking essential nutrients.

[Genie23]

I tend to eat more than a few times a day. 4–5 times a day* typing mistake. 😩

@Tarifa Good point. The problem is, I can’t eat large portions at once, but I make sure to eat often and eat well-balanced food.

Years ago, after I had an accident, my parents tried to make me eat larger portions because I had lost some weight and was on medication. I often felt like I’d throw up. But yeah, when I was a kid, my parents focused on making sure I had food very often since I would only need small portion and they made sure my meals were fresh, nutritious, and homemade. We would eat junk food rarely. Thanks to them, I also developed the habit of eating fruits, dry fruits, and other healthy snacks throughout the day.

[Genie23]

The only challenge I face is that I not only need to eat a protein-rich diet to gain weight, but once I reach healthy weight, it gets more difficult to maintain that weight. It sucks. My eldest brother and my partner- both are mesomorphs. I envy them 😭 lol

[nawtee_me]

I would think working from home might have me eating all day long. Or at least snaking all day…. Grab some fruits for those in between breaks….

[Simslover92]

I'm far too busy with work to snack while I work from home. I even work through my lunch some days just to get the claims done. I'm a Claims Customer Service Advocate.

[nawtee_me]

Thank you for what you do, I am sure you deserve more thanks than you may get. Have a wonderful day….

[Simslover92]

Thank you for saying so! That means a lot! Have a wonderful day as well!

[mysteriousNicholas]

For survival, for enjoyment, and three meals usually a day, usually 🙂😋 or more. Meal, shrug - depends what dictionary 📚 📖 you or anyone, says

[Spencer10]

I eat basically 3 meals a day... I would recommend the same. Your health is important. If you have to cut back cut back other expenses before food in my opinion.

[sage2021]

One meal a day - which is just a sandwich.
I have digestive issues and eating just one thing a day makes me feel full.

[NobodyXox]

I'm in eating disorder recovery, so it's 6. 3 bigger meals and 3 smaller meals or snacks. I'm eating every 3 hours.

[jamesgoldman]

Usually twice because I'm often too busy to stop for lunch but other times I'll skip breakfast

Only skipped dinner if I'm ill or do like what's been cooked

[mysteriousNicholas]

@jamesgoldman surely your occupation involves minimal work though?

[jamesgoldman]

It's not hard work but it's constant

[mysteriousNicholas]

@jamesgoldman lol even George found time to sleep under the desk or look stressed at work yet was actually in a cushy job - Seinfeld oh Seinfeld "hey I gotta hang up the phone, and let the machine get it, I'm screening calls for Alison" - 📱 📞

[mysteriousNicholas]

Typical Georgey-Boy

[mysteriousNicholas]

@jamesgoldman sorry to hear your work isn't as slow and peaceful as "working like a solo shoe repairman or a solo clock or key smith" 🗝️🔐 ⌚

[AgentG111]

Like full meals or snacks throughout your day
Basically one to two actual full meals per say but do to work location and movement or lack of time to sit and eat. It's more like 5 on the go meals or large snacks for me.

[Agape93]

Once, maybe twice if I'm feeling good. I don't usually gather much pleasure from eating so I don't tend to eat until I feel hungry.

[AviatorTom]

I typically eat 3 full meals and 3 or 4 snacks. Counting snacks as meals, that's five or more, which gets my vote.

[Iron_Man]

How much do you weigh uncle Tom?

[AviatorTom]

@Iron_Man I've been right around 200 for years, put on some weight lately, I'm 215 and trying to lose a few pounds.

[Iron_Man]

I’m exactly a 211 pounds with my boots on I’ve lost a lot of weight I used to average around 250 255 with pure muscle

[Iron_Man]

I guess I’m light enough now to have a date with purple Poppy if she’s interested

[Iron_Man]

she’s really a nice looking girl. I’ve seen her pictures.

[AviatorTom]

@Iron_Man Wales is nice. Make sure you take a raincoat.

[Iron_Man]

Well, I was hoping that she would come here because I’m all set up with a nice house i’m alone here now. I could use her company.

[itsannalee]

Twice a day, because i just need 1500 calories a day.

[Shiprex]

I tend to snack but have breakfast and at least lunch most days and mostly a dinner but not always

[loveslongnails]

I eat when I'm hungry... because I need to.

[Still-alive]

Yeah i'll say two on average and snacking most other times

[exitseven]

I usually eat twice a day. I either skip breakfast or lunch.

[PrinceAlbert57]

Your body spends less time trying to digest food and more time fighting off bad things

[Xawyx-2]

Usually two or three meals a day. Sometimes just one.

[Jellyshroom]

I usually have 2 meals a day, lunch and dinner

[Ironco]

I only eat between 5 and 7 o'clock at night. I've only ate one meal a day my whole life.

[mrkdvsn]

With my work and sleep schedule, it just makes the most sense to eat 2 meals a day

[FunkyMonkee]

At least twice a day, why?

[Simslover92]

Just wondering.

[new-person]

Not enough money for any more meals.

[OneViewpoint]

I’ve done only breakfast and lunch for years.

[jazzy34]

The standard three meals a day.

[jazzy34]

*I also have a snack at work. I only do that because 1.) I eat breakfast early, before I go to work and 2.) I eat a light breakfast. So, between 11am and noon, my stomach will start to growl, lol. :)

[soe11]

• To be alive.

[douride2]

I usually eat 2-3 meals a day.

[stratford]

I eat as often as she will allow :)

[dudeinohio]

We typically only eat supper.

[Jennz6]

When I get hungry

[TonyMetal___86]

Sometimes two and sometimes three

[Iron_Man]

One meal a day plus snacks plus dessert

[RedWine9]

Eat 4 small meals so I don’t pig out.

[Jeff51]

2 or 3 meals daily

[Godihateyou]

I eat when im hungry and im not fat

[wkhan_87]

I generally eats two meals a day

[Rosemaiden]

Im a foodie.. i love eating

[fish5505_87]

But, I snack a lot!

[Anonymous]

Seven