What's you favorite nutritious but also quick, preferably plant-based, meal?

[Anonymous]

I'm very into nutrition, however I have little time and always like new inspiration:)

My go-to's are random combinations of oven veggies, steamed veggies, fried tofu/tempeh/eggs/beans, self-made sourdough bread (with virgin olive oil and a bunch of raw veggies, hummus and seeds uggg), as well as self-made Kefir (with different kinds of fruits, nuts and spices, also uugggghhh). And banana-pancakes.

But whilst my ingredients pretty much fill my micro- and macro-needs, I feel I could create some more actual dishes with them ya know. You got any ideas? I do eat animal products but sparingly, so gimme pls.

[nolabels]

My go-to quick and nutritious meal is a heavily marbled ribeye steak.

Plant-based it is, as beef cattle consume only plant matter once they are weaned off of their mother's milk, which is also plant-based.

[Asker]

That sounded like you thought you got me good there lol but like I eat meat.

I just studied nutrition so I know red meat is a hedonistic joy up there with wine & candy in the food pyramid, since it gives you cancer and arteriosclerosis.
But I see what you did there, bashing the vegetarians. Strong move dude, super funny haha

[nolabels]

Lol.

I did note that you eat "animal products", so I figured I could "go there" without incurring any wrath from you.

I'm glad that you found it amusing, as that was my intent.

There was no intent to "bash" vegetarians.
What they do is their business.

I've lately been hearing of a group of people who insist that their and all people's sustenance must come directly from the periodic table, so as to avoid consumption of both plants and animals.
Lol.

It takes all kinds to make a world.

Cheers to you.

[Asker]

Okay sorry for reacting that way, I got your intention wrong! Sometimes I'm quick to assume people mean things in a negative or mean way when really there's more reason to think otherwise. I'm working on it.

Loved the saying "It takes all kinds to make a world", hopefully I'll remember that!!

Cheers to you too!

[nolabels]

There's no need for you to be sorry.
Your response was just fine.

I like to submit those sorts of odd answers sometimes just for fun.

It's been nice interacting with you.
Thank you for responding to me.

I think that it's my hope for interaction in response to my odd, silly-ish answers to questions that causes me to do so.
I have an addiction to seeing the notification symbol indicating that someone has responded to me.

Also, it's my hope to make someone laugh or at least chuckle when they see my answers.

I consider this encounter to be a success.

Lol.

😊👍🤪

[Anonymous]

Depends

[AI Opinion]

A delightful plant-based option is a chickpea quinoa bowl. Cook quinoa and sauté chickpeas with spinach, bell peppers, and onions. Add a splash of soy sauce or tamari for umami, and a sprinkle of cumin for warmth. Finish with avocado slices, a dollop of hummus, and a squeeze of lemon juice for brightness. It's nutritious, satisfying, and quick! Whenever I make this, it reminds me of exploring vibrant street markets in Japan, where simplicity and flavor unite harmoniously. Enjoy crafting this flavorful bowl! 🌱🥑

[DryGermanGuy]

If it has to be quick, I down a bottle of my preferred liquid food, usually the coconut or the chocolate version.

https://yfood.com/en/collections/drinks

[Asker]

omg true, i love the taste of those. buttt they always make me feel kinda nauseous and give me a heartburn so I can only have half a bottle at once lol, you digest them easily?

[DryGermanGuy]

Yfood has an A on Nutri-Score, I never had any problems with their products whatsoever.

[Asker]

The nutri-scores are an audacity if you ask me as a very educated person in nutrition and any actual nutritionists, just for you to keep an extra eye out and don't trust it completely

[DryGermanGuy]

Of course every shortened/abstracted nutritional display has to have weaknesses, but as a first line of information I certainly welcome it.

[Account]

Baby tomatoes, onion, cucumber, feta cheese, olive oil and dakos bread. Very quick. You can throw some olives too if you are into that.

[Asker]

sounds TASTYY, thanks!! :))

[Account]

You are welcome, it is indeed very yummy and quick! Don't forget to put some salt and oregano!