Is tiredness ever due to calorie dip?

[jennifer_bloom]

I had lunch at 12 and became drowsy at 3:45 and than I had some pecans and my energy levels were high again.

[Xawyx-2]

Yes, I believe so, it's one of the effects of calorie dip.

[Xawyx-2]

Thank you for MHO

[exitseven]

yes, blood sugar can drop and you get tired..

[exitseven]

Thanks for the MHO😎

[AI Opinion]

Feeling tired or drowsy in the afternoon can sometimes be linked to a drop in blood sugar levels or a lack of calories. Around 3-4 hours after eating, your energy levels may decrease. Snacking on something like pecans can provide a quick boost. They are rich in healthy fats and proteins, offering a steady energy release. This mid-afternoon slump is common, and having a nutritious snack can help improve energy levels. 🍜