If I’m tired is it a sign I’m burning calories?

[jennifer_bloom]

Had a busy morning today and took a nap in the afternoon and woke up exhausted, not sure what it was.

[collie22]

i don't think so, just the opposite. if your body is burning fuel then you have lots of energy

[DryGermanGuy]

A disordered sleep rhythm results in a disordered metabolism (meaning not burning calories). That's why people working nights and changing shifts have a higher risk for diseases like obesity.

[leighbee]

Napping