How to avoid staring at a girl?

Wiisaluteyou
So today at work I got notified by my supervisor that someone complained that I stared at her and made her uncomfortable (I had no idea I was making her uncomfortable, even if I was relaxed). I guess tbh I thought she was cute and I was looking at her just for like 3-5 seconds because I wanted to catch her eye and look for signals. But im always hesitant to even talk to girls, even when one does smile back. Of course, just because a girl smiles doesn't mean she's interested right off the bat. The point is im always hesitant to even do anything and then I get anxious and walk away, carrying on as if nothing really matters (love Queen). I dont want to make the same mistake with another girl so I need to learn from this and grow. I know girls are just human beings and they're just as nervous as us guys are. When is the right time to talk to a girl anyway? By fate? By serendipity? Whatever. Maybe the universe will make something random happen and ill run smack into a girl, which I've been waiting for 11 years now.
How to avoid staring at a girl?
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