Does anyone know anything that helps period cramps other than the usual, exercise, heat, etc?

[Ellaxxxx]

[woman_2004]

Exercising including walking or jumping can help with period cramps. However the alternative, drinking water (at least a bottle) can help reduce cramps but exercising is the most fastest way to get relief from pain.

[Gent207]

I litteraly think you could find the answer to this question on Google. But I'll add these items: sex and Chocolate both activities release hormones that can help the uterus to relax. As for sex that also includes self-service.

[PatriceONeal]

My girlfriends always liked to gaslight me and start conflict, could try that?

[Aiko_E_Lara]

The more flexible you are, the least likely you are to get cramps so i suggest a bit of strengthening exercises and some yoga stretching. You can google many other studies you can try

[Ellaxxxx]

That's a good idea but I'm acctually very flexible because I do ballet

[Aiko_E_Lara]

That's a good thing to take advantage of when doing yoga. And stretching isn't the only thing to be done but strengthening exercise too so if you're already flexible enough then maybe you should also try to strengthen your core muscles. I know you said other than the usual exercise but that's pretty much a big thing that would help out. Just like asking how to lose weight without dieting and exercise. And good luck *hugs*

[JohnK123]

My sister does massages
and she’s your age haha

[Yellovv]

You should put hot water bag on your stomach that will helps...

[WhiteBoyChill]

I think drinking tea?

that’s what some girls I know do anyway

[Fuentes]

Is Midol stilll a thing? I heard that helps

[LazerBean]

Potassium

[LazerBean]

And ibuprofen