How do I cure my period cramps?

[Naomi999]

[Sirenboobzilla]

Pain killers, heating pads and staying hydrated. That's what works for me. Unfortunately there's different ways and some might not work for you, so your have to try them out and see what works.

My mom works get me Midol, which worked great. But as I got older it was less effective so I switched to Advil.

Heading pads are great. I'll use mine over my pelvis and in my lower back.

I do exercise a lot which does tend to help. On the 1st 2 days of my cycle, I do more stretching. Feels more uncomfortable at first, but ultimately helps.

And drink plenty of water.

[Abbycado]

Use the typical OTC meds that you would any other time and then grab yourself a heating pad. Heat does wonders for me. Make sure you hydrate with water too.

[Aiko_E_Lara]

It's more like how to prevent it. No one is immune of getting sick. However, ways like doing exercises like strengthening and stretching your muscles, taking more magnesium, drinking more water and many other ways you could search on the internet that could prevent it in the long term. If it's happening now, you could just relax, apply heating pads and take some medications. However, it's best not to be so dependent on those pain medications.

[Aiko_E_Lara]

Chances are it's becoming an epidemic today because of sedimentary lifestyle that puts makes muscles inactive making them prone to cramps.

[In_Trance]

Fix your diet

More magnesium
More zinc
More B vitamins
More vitamin D

[katiesmuff]

At your age I would consult your pediatrician for assistance!

[Paige90]

Have you tried a heating pad?