How to stop being lethargic, moving in slow motion, get serious/excited about life & be overall more active and productive?

[Anonymous]

Jdhshs

[Anonymous]

The meaning of life is to give life meaning, so if you haven’t already then maybe you should take some time to figure out what you want in the future. These don’t have to be permanent long term plans or goals, just things to motivate you.


For example, back in 2020 when I got let go of my job because Covid and was stuck inside feeling tired, unmotivated and depressed I picked myself up one night and made a vision board. I used lots of colors, pictures and things that made me feel happy. I wrote down achievable goals, and like two that would be hard to achieve but not impossible. I listed hobbies that I wanted to get serious about learning, and basically gave myself things to get excited about.


As of now, I’ve completed two small goals, one big one, and stuck with a hobby I wanted to learn.

[Asker]

Wowww that sounds like a wonderful tip. I have never done this. So it may work. Thank you so much for your time writing this ✨

[Opinion Owner]

Yay! I hope it works honestly, wishing you luck!☺️

[Asker]

Thanks 🌟

[provokeesmokee]

Eat veggies, walk 30mins daily, drink lots of water, get 7-8h sleep a night.

Do that for a month or two and see if you feel better.

If no, see a doctor. Get checked up.

[Asker]

I have never done this stuff continously or even with breaks, for a month!! Especially sleep.. I've been unbelievably bad with my sleeping schedule since like.. My childhood. Been sleeping in 2 parts (3-4 hrs) for months. N my body's just... Too resistant to change that.. So I know I'd have to put in a lot of efforts to do this n maintain this😅 but I will. I'm desperate for being an active person. Thanks a lot for writing all this

[provokeesmokee]

No worries. I hear you.

Start small, even with just once a week to start. Overtime, gently add more. If you find yourself falling apart, stop adding changes and just work at where you're at.

It takes a lot of time, effort, and discipline to change. But you're worth all that effort.

Also, if you're really struggling, there's no shame in checking in with a doctor and a psychologist.

Sometimes there really ARE underlying health issues sapping you of energy. Sometimes, they're missed. If you're really struggling hard, it's ok to turn to those professionals for help and guidance.

It's about progress, not perfection. :)

[MissBoogus]

Change your way of thinking, and be patient with that. It can take a long time. Learn to see the beauty in small things. Try something new every day. Focus on hobbies. Create something.

[Anonymous]

What do you eat?

[Asker]

Well, if we're going logically then yes, I do have a good iron deficiency & I've just started working on it lol :3

[Anonymous]

Consider hiring a life coach.